It’s about time you learned what you’re doing with your hands when it comes to giving massages. You will be proud, and those you love will benefit as well. There are many different types of massages and techniques, but just learning a few of them as you continue reading will be very helpful.
If you have been feeling particularly stressed out, it just might be time to have a relaxing massage. Massages are not only helpful to relax you mentally but physically as well. It helps to promote circulation and loosens up your muscles. Let go of some of your stress with a massage.
Massage is great during pregnancy, but wait until after the first trimester. During the first trimester, your baby is in the earliest stages of development. Toxins released during a massage can harm the fetus or inhibit growth during this delicate period. Once you have reached 16 weeks, you should be all clear to enjoy a massage.
Remember that your massage area should be quiet and relaxing. If you have lots of noise from traffic or screaming from next door, it will hard for people to relax. The whole point of a message is to be ad relaxing as possible. If you desire to move, do so to maximize your comfort level. This will maximize the experience.
When you are at your massage session, do not hesitate to ask questions. There is no such thing as a stupid question, so your masseuse will be happy to put your mind at ease. Your relaxation is the end goal, so ask away.
A massage therapist who is mobile is a very large advantage. Many massage therapists save themselves a lot of money by not paying for office space, but instead traveling from one client to another. This helps you reduce the time it takes to get a massage as well.
If your goal is to calm the massage recipient, use movements that are slow. If you move your hands too fast or generally attack the back, you’ll definitely not create a relaxing atmosphere! Instead focus on being calm yourself. Slow down your pace and move slowly but deliberately. Wait for cues from the massage recipient as to whether to speed up or slow down even more.
Prior to receiving full body massage, wash your feet so they are clean You never know what type of bacteria or fungus is residing there, and the massage therapist can inadvertently transfer that to other parts of your body. Thoroughly cleaning them right before the massage will do you good.
Prior to getting a massage, inform your massage therapist of all the problem areas you have. If you don’t you may end up wasting half of your massage time on areas that need a lot less work to feel good! This communication will give your therapist a plan of action for the limited time there is available.
Well, you’re not a massage professional now, but you certainly know more of what to do with your hands. It’s time you put those tips to good use, so get started by practicing on someone. They will enjoy it, and you will be happy that you’re learning so much so quickly.