Ways You Can Get Your Asthma Under Control

It can be hard to suffer through asthma attacks and know that this will happen to you from time to time for the rest of your life. On the other hand, if you have some good ideas on managing your asthma, you can really increase the quality and conditions of your life. Read on to find out some solid ways to deal with asthma.

Do you know what sub-type of asthma you’re plagued with? Being aware of your specific condition will help you combat the effects it has over your body day in and day out. For example, if your asthma is induced by exercise, it might be wise to always have an inhaler in your gym bag. When you know what triggers your asthma, you will be more prepared to stop attacks before they begin.

If you’re a sufferer of asthma, stay away from cigarette smoke. Smoking is especially dangerous for asthmatics. Never breathe in chemical fumes or vapors. This can aggravate your asthma and it might not stop. If others are smoking nearby, leave that area as quickly as you can.

Consider a leokotriene inhibitor if your asthma is not controlled by other methods. It works to prevent leukotrienes. The inflammation caused by this substance can trigger the symptoms of asthma. The inhibitor will keep the leukotrienes from forming, which can reduce the frequency of asthma attacks that you experience.

Be sure to take plenty of Vitamins C and E if you have asthma. These particular vitamins are believed to better your lung function and help manage your symptoms of asthma. It is possible to acquire the necessary amounts by eating foods or by taking dietary supplements. These vitamins will also help prevent illnesses by boosting your body’s immune system.

It has been shown that use of four or more different kinds of cleaning products can raise the risk of asthma attacks. Consider purchasing and using organic cleaning products since they are void of irritating chemicals.

You may have to take more asthma medicine if you suffer from seasonal hay fever or catch a cold. Many illnesses have side effects that could cause your asthma to flare up so badly that you need to have an increase in treatment. Your doctor could add another treatment into your regimen until the illness is better.

If you’ve been diagnosed with asthma, be sure to get flu shots every year. This is doubly important for asthmatic children. Therefore, it is very important to avoid as many infections to the lungs as possible by getting a vaccine each year.

Your home’s humidity can cause mold and mildew growth within it. These can very easily cause an attack. Keeping a home dry and mold-free is important. A dehumidifier can be used in the winter, and in the summer, many air conditioner models also help strip moisture from the air.

If you suffer form asthma, it is very important that you understand the best ways to manage it. Once you learn how to treat asthma it will not be such a heavy burden to you. Fortunately, we learn more about asthma treatments every year, and that can help you get on with your life.