10 Ways to Maintain Health During the Rainy Season

The human body health is very sensitive to changes in temperature, especially when the season changes from the dry season to the rainy season. Conditions like this often make the human body susceptible to various diseases. This is because the immune system in the human body is easily decreased.

Because it is located in the tropics, Indonesia has two seasons, namely the rainy season and the dry season. The rainy season in Indonesia occurs from October to February. Sometimes, the west monsoon that occurs between September and March also causes rain. Well, this time Jovee will share tips on maintaining health during the rainy season. But before that, let’s look at the diseases that exist in the rainy season.

Be alert, this is a disease that often attacks during the rainy season

There are various diseases that often attack the body during the rainy season, including the following:

1. Diarrhea

Diarrhea is a disease that often appears when the rainy season arrives. This disease most often attacks young children who incidentally have a low immune system. This disease is caused by E. Coli bacteria that attack the digestive system. Indications of the emergence of this disease are the feces that come out tend to be not solid and the patient often goes back and forth to the bathroom to defecate. When stricken with diarrhea, it is better to be treated immediately because if it is severe it can endanger the patient’s life due to severe dehydration.

2. Flu or Influenza

Flu or also known as influenza is a disease that affects almost everyone regardless of age. Even this disease can appear even though not in the rainy season. The flu can be caused by the influenza virus type A, B, or C. This virus can be transmitted to people nearby through coughing, sneezing, or when touching contaminated objects.

3. Dengue Fever

Dengue fever or commonly abbreviated as DHF is an infectious disease caused by the Aedes Aegypti mosquito. This disease is characterized by a high fever accompanied by pain in the joints and muscles and the appearance of red spots all over the body. If you know these symptoms, the patient must be treated immediately because this disease is very dangerous and can even cause death.

10 Ways to Maintain Health During the Rainy Season

The diseases that have been described above are some. Actually, there are still many diseases that can attack you anytime and anywhere, so vigilance is needed. One of the precautions that you can do is to apply a healthy lifestyle, especially in the rainy season as explained below.

1. Consumption of Health Eating

The body, especially in the rainy season, needs extra calories due to the low temperature outside. In addition, the body needs food to protect itself from disease. Therefore, you need to eat healthy and nutritious foods that are rich in vitamins to boost your immune system.

2. Drink More Water

Water is water that is recommended by doctors to consume a lot. Besides being healthy for digestion, water also functions to detox or remove toxins from the body. Because in the rainy season bacteria and viruses grow quickly, you also have to compensate by consuming lots of water.

3. Reduce Eating Out

Because it is feared that the food outside is not healthy, it should be reduced. With you eating at home at least all food is guaranteed clean.

4. Avoid Touching Your Face

Hands are the most vulnerable part of the body to be contaminated with various dangerous things, so avoid touching your face because it is feared that it will cause infection. Make it a habit to wash your hands with liquid cleanser.

5. Cover your mouth when you sneeze

Through sneezing the disease can be transmitted to many people so when you sneeze try to cover your mouth to reduce the spread of disease.

6. Consumption of Foods with High Fiber

In addition to healthy foods, try to eat high-fiber foods such as bananas, carrots, spinach, avocados and many others.

7. Wear warm clothes

The rainy season the weather will turn colder so wearing warm clothes is a solution so that the body does not get cold.

8. Keep the Environment Clean

This is very important because the spread of disease is also mostly due to unsanitary environmental factors. One way is to not let trash strewn around the house.

9. Get used to washing hands with soap

In whatever situation your hands look dirty or not, try to wash your hands often with soap to avoid the development of bacteria on your hands.

Helping you to keep your teeth and mouth health from infection.