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Health Department

Eating Well And Living Better: Nutrition Tips

It’s hard to understand the importance of good nutrition in your youth. But, most older folks agree that they’ve made bad nutritional mistakes as a youth. The following article will show you how to improve your nutrition, whatever your age may be.

Trade your white flour products for products made with whole grains. Whole grains have more fiber and protein than refined foods. These items keep you satisfied longer and are good for your cholesterol levels. Verify that at least one of the very first ingredients listed is “whole”.

Eat plenty of fresh produce every day. You should try to get between 9 and 13 servings a day ideally. That probably sounds like more than it actually is. A fresh glass of orange juice or a tomato-based sauce on pasta can count as servings.

Good nutrition is especially vital for pregnant or lactating women. When a woman is pregnant, it is very important that they get enough protien. This can be a hard task because pregnancy will make many women not feel like not eating at all. A smoothie prepared with egg whites is an excellent way to get protein even when you’re feeling ill. Egg whites are a great source of protein for women who are pregnant because they are low in calories, have no fat and contain only three grams of protein. Be sure that you only use pasteurized eggs.

Try eating a different kind of protein weekly. Lean meats, fish, and skinless chicken are all good choices. Eggs are another wonderful source of protein. Researchers have learned that one egg a day has no negative effect on health. Have one day without meat every week. You can add protein to your meatless meals with nuts, beans, peas, tofu, cheese and many other interesting options.

Trans fat, often found in processed foods, is extremely bad for your body. If your diet is loaded with trans fats, you are putting yourself at risk for heart disease. Trans fats replace the good cholesterol, HDL, with bad cholesterol, LDL.

Reduce your salt intake. Junk foods are items that you can cut out of your diet due to the amount of salt they contain. If you start pulling back on how much salt you eat each day, you may begin noticing the flavor of salt more often than before. Unhealthy foods may become too salty for you. Your body will adjust, and your cravings will go away in time.

Always choose almonds to cook with if you ever have the option. These nuts provide a lot of nutrition and are very easy to find. Another added benefit to choosing these nuts is the cost; they are usually cheaper than other kinds.

Eating a more nutritious diet will surely add to improved benefits to your health, and also give you added protection from diseases. No matter your age, the following article has many good tips that will help you get a more nutritious diet to your lifestyle. You only get one body, and it should be protected.…