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Becoming Vegan – The No-Lose Way to Save the Planet

Becoming Vegan – The No-Lose Way to Save the Planet

What makes vegan living such a no-lose situation? Who are the big winners?

Big Winner # 1: You.

Want better health? Want lower cholesterol levels? Well, your eyes have landed in the right place. Vegans easily avoid elevated cholesterol levels often associated with eating animals. This is because vegan foods are naturally cholesterol free. Animal products are the only dietary source of cholesterol for humans. Put another way, animal products are a cholesterol delivering monopoly that vegans simply choose to boycott. In case you haven’t heard, our bodies don’t need any extra cholesterol in the first place.

Big Winner # 2: Animals.

Vegan living is a vote that counts against the mistreatment of animals. Let’s be honest, boycotting companies that stink always feels like the right thing to do. What stinky companies am I talking about? I’m talking about factory farms that cramp animals tightly in cages and then slaughter them in ways that are blatantly inhumane.

We all know that animals can sense danger and feel pain. We all know that the production methods at factory farms are cruel and completely unnecessary. The great thing about the vegan lifestyle is that it allows you to take action in a positive direction, every time you eat. If you are already vegan, then you know how good it feels to be investing in cruelty-free food on a daily basis.

Big Winner # 3: The Environment.

There’s a reason why animal product production stinks. It is massively polluting our planet. I’m talking about pollution on a scale so big that the only play factory farms can make is to sweep it under the rug and pray that the majority of people never find out.

Guess what? It’s too late for them. They’ve had there day under the radar. In 2006, the Food and Agriculture Organization for the United Nations released a report confirming that 18 percent of greenhouse gas emissions measured in carbon dioxide equivalent come from the livestock sector.

The report also confirmed that this is a higher percentage than transport. Talk about a global warming conversation changer… Maybe you’ve heard the saying, “You can’t be a meat eater and be an environmentalist at the same time.” I couldn’t agree more.…

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Important Health and Nutrition Guidelines

Important Health and Nutrition Guidelines

If you purchase organic fruits and organic vegetables you are buying vegetables in which pesticides have not been used. If you are not able to purchase organic fruits and vegetables and have to rely solely on regular fruits and vegetables, supplements should be considered using along with your diet. An example of a supplement is garlic which has long been valued for its health properties.

Garlic will help in preventing and reducing high blood pressure. There are many vitamins on the market today. When you purchase vitamins and minerals, make sure that there are no additives such as sugar food coloring, yeast, corn, sugar, salt, preservatives, artificial colors or flavors added.

Health and nutrition is very important when deciding what will be the best diet for you. One of the best diets around to be on is a vegan diet.

A vegan diet is entirely free of animal products. No meat, fish, poultry, eggs, milk, or honey. Adequate protein depends on careful balance of nuts, beans, peas, grains, and seeds. On a vegan diet you will need to ensure that you work on getting enough vitamin D 12 and folate especially during pregnancy.

Another great diet to consider is the raw food diet. The raw food diet includes 70% raw fruit and vegetables and 30% nuts, grains, some dairy products and meat. The enzyme activity of uncooked food is said to benefit the digestive system and promote well-being. The role of this diet is to help prevent such conditions as heart disease and cancer. The importance of vitamins and minerals supplements along with a good healthy diet helps to maintain your health. If you are taking medication always check with your physician before beginning a course on taking nutritional supplements.

These supplements may react with or contrary to some prescribed drugs. Do not take high doses of vitamins and minerals without consulting a properly trained nutritionist. Excessive supplementation can have adverse effects on some people.

Also do not follow a strict diet for long periods without the supervision of a qualified nutrition.…

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Vegan Skin Care Products – Better Than People Think

Vegan Skin Care Products – Better Than People Think

The vegan skin care products market has been gaining in popularity recently, yet still has remained more like a mysterious alternative to a significant part of consumers. To some, it may seem just an alternative and nothing more. There are, however, easy ways to prove that these formulas are often better not only for ethical reasons or for the environment, but also for people’s health.

The Vegan Concept

Veganism is a way of life that puts an emphasis on consciousness and ethics. Veganism is about excluding from one’s life all the animal-derived products or ingredients, not just meat. It goes beyond the diet and strives to avoid harming the environment and the creatures inhabiting it. Vegans also avoid clothing items or cosmetics that use animal coloring like carmine, or animal fat, like soaps and lipstick. Some people, even without being vegan, find these ingredients quite disturbing. Therefore, it is great to know the alternatives. By purchasing vegan items not only that you adhere to conscious living, but also you get harmless substances into your system, thanks to the ingredients and procedures used.

Better, Natural Ingredients

Most cosmetics on the market are produced behind closed doors, in laboratories. People can read their ingredients on the label, but how many of them can actually explain what those are? That list of hard-to-pronounce chemicals can’t be too kind to your skin on the long-term. Moreover, these substances accumulate under your skin and in your blood, causing disease sooner or later in life. Vegan skin care products are mostly based on plants, which have few or no side effects and don’t accumulate in your body. The nature is wise, and when skin care is centered on its benefits, there is only to gain. To know which brands produce this kind of merchandise, one can proceed to make an online search including the term “vegan” and find the listings of such brands.

Animal Testing – Why It Isn’t Necessary

Vegan products are directly related to animal rights activism. The implications go far beyond these sensible ethical aspects, though. Corporations and governments claim that ingredients are not safe for human use until they have been tested on animals. In reality, animals react much more differently to substances than humans, which render these tests irrelevant. Therefore, no one can be sure that all thoroughly tested products out there are actually harmless. Fortunately, the time has come for the world to discover a better and healthier way to achieve a beautiful complexion, through vegan skin care. Being close to nature is part of the basic credo for this area of the industry, and therefore you will get in you creams, lotions and tonics much more plant ingredients, natural oils and essences. For this reason, some of the products might be more expensive, but the effect (on the long term especially) is well worth the cost difference.…

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Gain Muscle Mass and Lose Body Fat

Gain Muscle Mass and Lose Body Fat

Who would not like to have a perfect body and look attractive? Everybody wishes for it. Every individual desires to have perfect shaped body. Many youngsters hit the gym and workout, while many prefer drugs to gain muscle mass or to lose body fat because of busy schedule but this can result in side effects in the long run. It has become very important for every one to look good and presentable. If you are one seeking a perfect body then you need a technical approach and planning to get into good shape.

If you are thin, skinny or fat then you need to undergo muscle mass workout to gain muscles and lose body fat. You must prepare muscles gain plan comprising of physical exercise and proper diet. A perfect planning leads to successful result; similarly proper muscle gain plan will help you to lose fat and gain muscles. Before you plan your diet and program it is necessary for you to know about your body type.

If you have a big frame body, round face, wide hips, big bones and sluggish metabolism that means your body has tendency to gain weight easily and you can even gain muscles mass quickly. For this type of body you will have to gain mass and then lose fat to expose your muscles; it may take little long time compared to other types of body.

If you have a naturally well built body and have wide shoulder, small waist, low body fat and you have high metabolism; then you have a tendency to set your muscles quickly.

If won’t take long to gain the perfect body shape.

If you are very thin with small muscles and very high metabolism, narrow shoulder, hips and waist; it is very difficult for you to gain body weight and mass. You will need to work hard on your body for building muscle mass. You will have to wait for long to see your body in perfect shape but it is not impossible if you put in effort.

Now, after knowing the type of your body, you can plan your diet and workouts.

Getting body that you desire can only be gained through a mixture of proper exercise and muscle mass diet. It needs proper strategy, dedication and hard work. Your diet must consist of high energy foods that will help your body to workout for long time as demanded by mass body building workout like six pack abs workout, weight lifting workouts, and bench press workouts

If you are a beginner for body building it is necessary for you to avoid fast food or junk food and alcohol. You must go for food containing proteins, carbohydrates, vitamins and minerals. Your body will also need small amount of fat; so to fulfill this need you can intake olive oil, oily nuts or oily fish and the most important factor that everyone needs is water. You must drink plenty of water throughout the day.

If you need more fat loss secrets and body building information, you can use the Internet because there are many website which help people like you by providing good knowledge to stay fit and healthy.…

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Bodybuilding Guide – The Science Behind Muscle Growth

Bodybuilding Guide – The Science Behind Muscle Growth

The shortest bodybuilding guide in history on this subject could be as simple as this… Lifting weights damages muscle tissue on a microscopic level (not to be confused with a muscle tear injury). Proper nutrition, predominantly but not only protein, provides the materials to rebuild the muscle. Rest gives your body time to repair the damaged muscle fibers. The result is bigger and better regrowth. But what’s the science behind muscle growth?

Weight lifting routines – The routine of stretching and contracting muscle under weighted loads, damages the tissue of the muscle under the stress of the load. Myosin and Actin are filamentous proteins found in the cells and fibers of your muscle. These proteins suffer micro tears, resulting in the soreness you feel the next day. A microscopic tear is a long way away from an injury, so be careful, but don’t worry (consult your doctor before undertaking any weight lifting programs).

The soreness that you experience the next day could be viewed as your body reminding you to give it time to rebuild. The rebuilding process starts within minutes of the micro tears occurring, but can take days to complete. This process is called Hypertrophy. Your muscle fibers react to the damage by rebuilding themselves with additional Myosin and Actin, resulting in muscle growth.

Of course any bodybuilding guide will tell you, rest and sleep is a big part of muscle recovery and growth. However, the body also needs the best muscle building supplement combinations and weight training diet. It takes energy to perform weight lifting routines, but your body also needs energy to grow, even when you are sleeping. That energy comes in the form of calories, so a proper weight training diet is crucial. The amount of additional Myosin and Actin generated in the rebuilding process is directly linked to the volume of muscle growth. Myosin and Actin need Amino acids. Amino acids are effectively the building blocks of protein, so consuming enough is vital. Around 1 gram per pound of bodyweight daily is widely thought to be enough.…

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Vegan Diet Plan – Learn Which Foods to Eat For a Low Fat Vegan Diet

Vegan Diet Plan – Learn Which Foods to Eat For a Low Fat Vegan Diet

Being vegan is not solely about the consumption of plant based foods, but this is still the most important aspect of veganism. You have made the right choice and you are on the road to a healthier and better life, but in order to be able to accomplish it you will need to have an appropriate vegan diet plan that includes all the vital nutrients.

Most people who become vegan do not realize the importance of the planning of their meals. Having a vegan diet plan is essential for a number of reasons. Firstly, since the vegan diet excludes completely the meat, eggs and all types of dairy products, you will not be able to get sufficient amounts of protein and of some vitamins and minerals unless you provide for them specifically. Also, even if you eat vegan food only, this does not necessarily mean that you cannot exceed the number of calories that you intake especially in the form of carbohydrates. Thus, you still need to keep an eye on the calories so that you do not get overweight. You also have to devote more time for preparing your own meals.

There are three essential goals that your vegan diet plan must be designed to accomplish. The first one is optimal nutrition that allows your body to function properly and that protects you from all sorts of health risks. Next comes the grocery shopping – it is often a bit more difficult than the standard one so your aim is to make it convenient, easy, practical and definitely as quick as possible. The third aspect that your plan has to cover is the cooking. The reality is that there are much less ready meals for vegans, so if you want diversity you have to prepare the majority of your meals by yourself. Thus, you need to be able to make quick and tasty, healthy recipes at hand.

You do not need to do anything specific to make your vegan diet plan. It is best to get a diary and write down the foods and dishes that you want to have for every meal of the week including the snacks. You do not have to stick to it strictly, but this schedule will give you the exact products you need to purchase and not leave you clueless when it comes to choosing your lunch in the cafeteria and when you have to cook in the evening. Most new vegans are not used to preparing tofu, seitan and tempeh, which are the optimal meat replacers. So, it is a good idea to get familiar with their nutritional qualities and the ways for their preparation.

The optimal vegan diet plan is the one that contains a little bit of everything. The diversity will allow you to get all nutrients and give you a blend of tastes to enjoy. Plus, you will become slimmer, have lower cholesterol and enjoy a more beautiful skin. It is in your hands to change your life for the better – do not miss the opportunity.…

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The Iron In Our Body

The Iron In Our Body

Iron is one of the most important mineral in our bodies; it’s the main ingredient in the hemoglobin molecule. This is responsible for transferring oxygen in the blood to various tissues. Iron appears in nature in 2 forms: in animals and in the plant world. Plant shape iron is less well absorbed in our bodies by 20% – 2% from the iron found in food. Is commonly thought that vegan need iron supplements, but if they insist on iron-rich diet from various sources, plus vitamin C they got no reason to reach iron deficiency, unless there is another medical problem.

Vitamin C increases the absorption of iron from food is can also be seen in nature, in many cases, they are together in those foods. It is also important to make sure not to consume coffee, tea, milk or calcium supplements right after a meal that are rich in iron. As this will prevent its absorption. If it’s hard to give up coffee and tea, you can drink it up to an hour before dinner.

Iron deficiency can cause anemia, fatigue, lack of energy, irritability and headaches. Women are more likely to suffer, because of blood loss through menstruation every month. More will need extra children, adolescent girls, pregnant women and nursing women and the elderly. Men rarely need supplements can distinguish Multi – Vitamins for men are usually without / with very little iron.

Therefore, you can combine foods that contain iron in the diet daily.

An example of daily menus with foods containing iron:

Breakfast: oatmeal porridge with soy milk EA nuts, seeds, fresh and dried fruits.

Almond milk sweetened with molasses salad avocado and sprouts.

Rye bread with tahini salad and a glass of citrus juice.

Lunch: vegetable soup and hummus and salad greens, tomatoes and bell peppers.

Soaked bulgur full, plum juice and peas dish.

Hummus, tahini, a big salad for dessert, figs, dried apricots.

Dinner: tofu / tempeh strips sauteed with vegetables (carrots, red peppers, zucchini, cauliflower, broccoli).

Broccoli pie, yogurt with cumin pumpkin.

Bean soup, stew spinach / chard.…