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What is a Vegan Diet?

What is a Vegan Diet?

A vegan diet basically contains plant foods and zero animal products. People on this diet do not eat animal meat, fish, poultry, including eggs, milk and all dairy products. It will not include additives such as sugar. Nutritionists say that a proper vegan diet can meet all the nutritional needs of a human being, whether male or female, child, teenager or the elderly. People go on this diet for a number of reasons, top among these being religious, ethical, cultural and health reasons. Overall, a vegan diet is much healthier to consume than a diet laden with animal proteins.

A vegan diet can include grains, nuts, legumes, vegetables, fruits and (essential) fats. One should have higher servings of grains, legumes and any other foods rich in proteins and vegetables. Smaller servings of fruits and fats are ideal. One can get all the nutrients they require from plants, including proteins. Some of the best protein sources are black beans, lentils, garbanzo beans, pinto beans, navy beans, kidney beans, pumpkin seeds, hemp seeds, almonds, almond butter, pistachios and peanut butter.

Low calorie vegetables to use on a vegan diet include cucumbers, tomatoes, celery, carrots, green beans and bell peppers. Fruits include cherries, strawberries, raspberries, blueberries, cranberries, black currents and grapes. The types of nuts to consume include almonds, peanuts, macadamia nuts, hazelnuts, pecans, pistachios and walnuts.

The best fats to use include olive oil, almond oil, walnuts, pecans, marine algae DHA and avocados. Fat is very essential for providing the body with energy. Consuming sufficient amounts will keep the body going for much longer than carbohydrates. These fats pose no risk of fat accumulation in the body because they are all unsaturated. Fats should provide between 20 and 40% of calories in a vegan diet. It is essential to include small amounts of saturated fats such as coconut oil/milk as well for optimal health.

There are many benefits of consuming a vegan diet. Consuming fruits and vegetables lowers the risk of ischemic stroke. Eating citrus fruits, green leafy vegetables and cruciferous lowers occurrence of stroke by 27%, death from stroke by 42% and reduces cardiovascular disease by 27%. Overall, it reduces mortality by up to 15%. Eating fruits, vegetables, nuts and whole grains also lowers the risk of getting diabetes. Other benefits include reduced cholesterol, blood sugar levels, heart problems and cancer. A vegan diet releases cancer fighting phytochemicals such as isoflavones, ellagic acids, glucarates, phenolic acids, carotenoids, flavonoids and sulfide compounds among others into the body.

A vegan diet is the surest way to keep your weight in check. You will remain trim and in optimal health. Higher energy levels, clear smooth skin, a general feeling of well being, good memory and longer life are some of the other positive effects. If you find the taste of pure vegetables and grains too bland, season your diets with herbs such as garlic, cayenne, onions, ginger, rosemary, turmeric, oregano, basil, chives and sage. There is something to go with every meal.It appears that your web host has disabled all functions for handling remote pages and as a result the BackLinks software will not function on your web page. Please contact your web host for more information.…

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Is Vegan Diet Healthy for You?

Is Vegan Diet Healthy for You?

There are many individuals, who prefer to have a vegan diet. However, there are many other people, who wonder whether just having certain kinds of food will actually benefit the body. Therefore, it is important to understand the composition of a vegan diet, and whether it has any sort of benefits. It is also worth discussing the different problems of such a diet plan.

Vegans tend to be animal rights activists, which is why they focus on eating only that. Furthermore, some doctors may require individuals to start a vegan diet, because of certain cardiovascular problems. Individuals tend to eliminate poultry, fish and meat from their diet, as well as eggs and dairy products. This is because they often believe that they should not use animals in any way or form. Therefore, they tend to eat fruits, leafy grains, vegetables, nuts, seeds, whole grains, and legumes as part of their diet. Different individuals would have different kind of diet formation. Some would aim to have 6 servings of grains, which may come from break or cereal. Furthermore, they may also have 5 servings of legumes and nuts, and other kinds of protein, such as tofu, potatoes, chickpeas, soy milk and peanut butter. They may also consume healthy fats, such as sesame oil, coconut, and avocado. 4 daily servings of veggies and 2 servings of fruits are also important. There are certain desserts, such as cupcakes and cobbler, which are made without butter or eggs, which these vegans would be able to consume.

You may have numerous benefits from such a healthy diet. You can actually lose weight, since you will be eating fewer calories. You then would have a lower body mass index. However, you need to remember that you should be getting the right kind of servings of fruits and vegetables. Along with remaining true to your beliefs, diet healthy would also be achieved. However, different researches have also found out that vegans may face certain problems related to health. They would not be getting enough calcium, which can actually lead to weak bones, which can break easily. Furthermore, certain deficiencies may occur, such as that of vitamin B-12, zinc and vitamin D. Moreover, they may also be low in n-3 fatty acids and DHA, which is actually good for eye, brain and cardiovascular health. For this reason, supplements are often important. So, in some cases, it can prove to be healthy for you, as long as you take the right of nutrition and supplements. It is good for you, because there are many issues, such as weight gain issues that vegans may not face. Overall, this would serve to be a healthy diet.…

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Enjoy The Season With A Great-Tasting Cup of Coffee

Enjoy The Season With A Great-Tasting Cup of Coffee

Having coffee by yourself going to work everyday seems so ordinary and is just part of your daily routine. But when you are having coffee with someone you love, your whole family, and even your friends, especially on special occasions or holidays, everything changes and this regular cup of coffee just seems more special. So why not make it a really good cup?

Coffee has woven its way through many routes of our economic, agricultural and social record. Thanks to single-serve makers, a popular kitchen appliance, it truly is less difficult than ever to delight in a premium cup of coffee in one minute without the need for going out of the ease and comfort of your home.

So exactly what do coffee lovers like greatest about this newest in-home coffee-making phenomena? A recently available market research funded by Maxwell House Caf?� Collection coffee pods revealed:

Eighty-eight percent of single-serve machine consumers enjoy that these kinds of products generate one cup of coffee in about one minute. In the event that friends and family are vacationing with you this particular holiday break season, an individual may want to have a look at selecting a single-serve machine to satisfy your household’s coffee wants. The swiftness of these coffee machines signifies that an individual can please coffee desires swiftly. And together with a vast array of coffee pods in the kitchen, all of your house guests can easily take pleasure in the coffee variety or style of their choice each morning.

Above 90 percent of coffee consumers appreciate that single-serve machines do not need measuring coffee grinds or cleaning them up after. Ease use and speed imply a lot more precious time to take on the projects on your own holiday to-do list-whether or not it’s staying up late to get meals or having to wrap presents in the waking hours.

65 % of single-serve maker owners point out that when buying coffee pods, you should always choose the one with the highest quality. Seen in the coffee aisle of your food market, Maxwell House Caf?� Collection coffee pods are manufactured with superior 100 percent Arabica beans which have been carefully chosen, custom roasted and carefully ground to deliver maximum flavor and aroma. And because these pods fit into most single-serve brewers, there is certainly simply no headache with online or mail-in purchases. Simply buy a couple of packs of your favorite range when doing your holiday grocery shopping.

All of us are aware that coffee is brewed from coffee beans, and it was taken from Ethiopia and introduced to the entire world by the Arabs. What some of us may not fully understand is that coffee has a lot of anti-oxidants. In the historic world, it was regarded to contain magical abilities. Current findings into this plant has additionally supported the case that coffee in moderation is valuable for well-being. It is mentioned that the quantity of antioxidants in coffee are 4 times the amount discovered in teas. Research furthermore show that coffee has much more antioxidants than green tea, black tea or cocoa. However health professionals recommend not more than a couple to 3 cups a day of this delectable drink.

As the great composer Johann Sebastian Bach once stated, ‘”Ah! How sweet coffee tastes! Lovelier as compared to a thousand kisses, sweeter far than muscatel wine!” So whether a person want to improve your morning routine or have a rest from the holiday vacation hustle and bustle, single-serve brewers and coffee pods create a good pairing this holiday.…

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Vegan Stewed Peas With Dumplings

Vegan Stewed Peas With Dumplings

STEW PEAS

1lb /0.5kg dried kidney beans

6 cups water – 1 cup = 250ml

500ml coconut milk – coconut milk is Vegan

1 onion, minced and/or 2 spring onions, chopped

2 cloves garlic, crushed or minced or diced

1 carrot, diced

1 A� – 2 tsp salt or to taste

1 sprig thyme or A� tsp dried thyme

1 whole scotch bonnet pepper (with stem intact)

A� tsp ginger (optional)

A� tsp ground all spice optional

DUMPLINGS

A� cup whole wheat flour /Plain flour

A� cup water

pinch salt

METHOD for Stew Peas

Wash the beans thoroughly and soak in water overnight or for at least 8 hours. The following day you need to discard the water and thoroughly rinse the beans, place them in a saucepan with water and bring to the boil, lower the heat to a simmer until they are tender for about 1 hour or so. Add coconut milk and vegetables carrots, onion, garlic, and continue simmering. Add the dumplings (see below for method) and thyme and other seasonings, simmer for around another 30 minutes or so until the sauce is thick. Discard pepper before serving.

METHOD for Dumplings (Dumplings are key to this recipe)

Place flour and salt in a bowl. Add water and mix to make a stiff dough. Pinch off small pieces of dough and roll into the palm of hands to make long thin dumplings. Drop into simmering stew.

To lose weight and be healthy Vegans we sometimes need to cut down on the amount of calories we consume, the problem with eating less is we tend to feel even more hungry so the best way of reducing the amount of calories you eat is to choose good food. Instead of having smaller portions why don’t we bulk up our meals with foods that will fill you up without weighing you down, like fruit and vegetables and healthy nuts and pulses, these food will fill you up without piling on the pounds.

Eat as many vegetables and as much fruit as you can with every meal, your five a day mean you can fill your meals with vegetables and fruit so there’s less room for higher-calorie foods. At lunch, you can have salads with lettuce, tomato, onion, carrots, peppers or add these ingredients to a delicious sandwich. At dinner time, you can still enjoy your favourite meals like rice, vegan casseroles and pasta and fill them up with more veggies.

To book Kirly-Sue email [email protected]

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Vegan Cooking and Starting a Vegan Lifestyle

Vegan Cooking and Starting a Vegan Lifestyle

Many people, both health experts and non-experts alike, believe a vegetarian or vegan diet contributes significantly to our well being. It is a known armor against unhealthy levels of blood sugar, blood pressure, heart disease, cancer, and cholesterol. But what if you’re a committed carnivore by virtue of not knowing how to cook? Seems like most take out items include meat, right? If you find yourself in this position, those days may be coming to an end. It is, in fact, easy to practice the vegan lifestyle. The first thing you have to do, though, is commit yourself to practicing healthy vegan cooking.

If you think a vegan diet will make you weaker, the truth is that short-term weakness is usually associated with withdrawal from meat. All the organic nutrients that our bodies deem important are found in plants, including vitamins, amino acids, and minerals. Meat does contain these same nutrients, but when these nutrients are taken in by animals the nutrients we get are already “second-hand”; hence, it is not the best form. Also, a vegan diet contains a very small cholesterol count and rock-bottom levels of saturated fat.

If you want to try out basic vegan cooking, start by purchasing organic vegetables, nuts, fruits, and whole grains. You can whip out a lot of dishes from that basic set of ingredients alone. Additionally, you’ll meet the body’s recommended daily allowance of nutrition. One of the secrets of authentic vegan cooking is not to use refined sugar and other forms of unhealthy, processed oil. Leafy vegetables always lead the show, and then you can bring your calories into the equation with necessary grains like rice.

With a vegan diet and vegan cooking, you can often eat/cook as much as you want. Food servings need not be measured because our bodies have natural scales for “overeating.” If your stomach has reached its maximum capacity to hold food, it will tell you so. Further, we can only eat when we have enough energy to keep our metabolism running. Lastly, your body is a venue for a lot of biochemical processes that can measure just the amount of nutrients it needs.

You can experiment and spend a lot of time with vegan cooking. You don’t need to renovate your kitchen for this lifestyle change. Just keep everything clean and arranged since you will need everything in order when you try out those new recipes and start a whole new a vegan.…

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My Transition To Veganism

My Transition To Veganism

My eating habits are often the talk of the family, and not always in the most positive light. My progress through to veganism was a long and arduous one, but also an incredibly satisfying one! However, my diet isn’t born out of ethics, even though it does play a part. I eat the way I do for health reasons mainly.

I’ve yoyo’d my whole life with my weight. I was a fat kid, husky teenager, skinny young man, then a fat adult. It was time to take action on my eating habits and not play about with dieting or half-cocked exercise. It required an actual life-style change, one that would stick!A�

Now, when I’m out, I eat junk. I grab a sandwich and a fizzy drink, perhaps a packet of crisps, chocolate bar, or if I was feeling especially frivolous – a take-away. This adds up, and the calories creep up on you because you neglect to keep a mental note of it. “It doesn’t count, it was just a quick snack because I was out”. If you add that up throughout a week, not only is that a lot of junk, it’s a lot of money!A�

So my first step was vegetarianism. This seemed a very pedestrian step to me, as I wasn’t a great meat eater anyway. Not that I didn’t enjoy it, but due to my life style at the time it wasn’t advantageous to eat a lot of it on a daily basis. Vegetarian meals were easy to make, as was going out and snacking. But that’s the problem; the snacking was still there. There’s still a vast amount of junk to be had without meat (pizza being my biggest downfall!).A�

The only thing really stopping me going full vegan at this point was dairy. It’s in more or less everything we’ve come to know and love; every snack, most meals, if not singular ingredients then the things that make up those ingredients etc. Not to mention the milk in my tea and coffee! No, not happening. But then one day I just bit the bullet and did it.A�

It was really no transition at all. By this point I wasn’t having any meals that consisted of a great deal of dairy, only meat alternatives and what not, but there are vegan ones to found, you just have to know where to look. My only step from there was to have black tea and coffee, and that was a cinch. So that was it, I was vegan. I immediately lost weight, I plan my food more systematically and don’t just snack on the fly (because I literally can’t, there is nothing), I wake up feeling better, I’m fitter, have better sleep, more energy and clearer skin. I urge everyone to try at least for a while and see if you don’t notice any improvements!A�…

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Back Day Without Free Weights

Back Day Without Free Weights

Everyone knows the best way to build a huge, thick & strong back: Lots of heavy sets with barbell and dumbbell free weight work. You use exercises like deadlift, barbell row, dumbbell row, and bent-over barbell rowing, and you get thick quick. The workouts are never enjoyable, and training in this manner does take its toll on your joints and central nervous system. But you will attain some serious muscle mass training in this style while enjoying adequate protein & carbohydrate consumption, along with plenty of rest.

There are going to be times when all-out free weight training just isn’t the way to go. Your joints might be inflamed from heavy workout sessions. Perhaps you just competed in a bodybuilding show and you’re way down in body weight. Maybe you had the flu, and you’re coming back from being 12 pounds down. Life throw all sorts of curveballs at us – and it’s our responsibility to adjust to it by changing up our gym workouts to accommodate these changes while still making good gains.

Start your free weight-free back day with any of the variety of Hammer Strength machines. You can use the overhead or front pulldowns. You’ll be moving 45 pound plates, but the machine will be controlling the balance and arc of the movement. Knock out 4 sets of one movement, then 4 sets of another movement, for a total of 8 sets on these exercises.

Next it’s cable work. Use the lat pulldown bar with 2 different attachments (4 sets each) for a total of 8 sets. The wide grip for the first, then the close-grip parallel grip bar for the second group of sets, will allow for a wide variety of stimulation to your back muscles, without the use of free weights!

Finally you will move on to the hyper-extension machine. This will stimulate the muscles of your lower back without giving them the raw pain and torture they enjoy (?) from the use of barbell deadlifts. Four sets is all you need of this movement.

There you have it – a solid way to stimulate the muscles of the back without resorting to the much more effective free weights. You’ll want to stick to moving the heavy iron as much as possible. But for times in your life when your muscles or nervous system just cannot handle an all-out workout, a back day without free weights is the way to go!…