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Can Green Smoothie Recipes Actually Help You Lose Weight?

Can Green Smoothie Recipes Actually Help You Lose Weight?

Many people wonder if green smoothie recipes can actually help them lose weight. Smoothies are a kind of vegetarian diet that is made of fruits and vegetables. They have very little in carbohydrates and contain less fat.

There are many types of green smoothie recipes as there are people who want to enjoy a healthy living lifestyle. Due to the nature of green smoothies everyone can create their own recipe. It is only a question of combining various fruits and vegetables and blending them together.

You can get ready made smoothies to buy from the shop but it is very easy to make your own at home. All you need is a blender and a selection of your favourite fruits and vegetables. To make your smoothie taste better, select the fruits and vegetables that you like best and include some sweet fruits as well.

There are many suggestions of green smoothie recipes on the Internet today. This is because there are many different kinds of combinations of fruits and vegetables that you can turn into a smoothie.

One advantage of going on a smoothie diet is that you do not need to starve yourself.

Because vegetables are low in fat and carbohydrates you can eat as much as you like without having to worry about putting on weight. In order not to get tired of or get bored with the types of smoothies you eat, you will need to have a good selection of fruits and vegetables from which you can prepare different types of smoothies.

This will also ensure that you continue with your weight-loss program without giving up. Like any weight-loss program, you will need to combine your smoothie diets with an effective exercise plan.

Yes green smoothie recipes can help you lose weight because of its very nature. It can be filling and nutritious and you can have as much as you like at various times of the day. This means you do not need to starve yourself to lose weight.…

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Whole Wheat Pizza Crust

Whole Wheat Pizza Crust

This recipe is a bit complicated, but it’s a great one to have in your repertoire. The key is just to follow all the steps exactly, and your pizza will turn out perfectly. Pizza crust is a very versatile food, and can be used as the foundation for many toppings, or even as a bread for soups and stews. It’s also a wonderful thing to have in your freezer for busy weekday dinners, or lazy Saturday lunches. Just wrap the crusts tightly in plastic wrap and foil before putting in the freezer.

1 tablespoon sugar

1 cup warm water, 110A? to 115A? F.

1 envelope active dry yeast

1 1/4 cups all purpose flour

2 cups whole wheat flour

1 teaspoon salt

1/4 cup extra virgin olive oil

Dissolve the sugar in the warm water. Be careful that the water is the correct temperature (use an instant read thermometer) as it will affect the yeast otherwise. Add the yeast to the water and stir until it is dissolved, about 1 minute. The mixture should be a beige color. Let stand for five minutes, allowing a foam to cover the surface. This tells you that the yeast is active. If no foam forms, get a new packet of yeast, and start over.

Combine one cup of the all purpose flour and all the whole wheat flour in the bowl of a stand mixer. Add the yeast mixture, salt, and olive oil. Using the flat beater, mix for 1 minute at medium speed. Now using the dough hook, beat for 5 minutes at medium speed. If the dough feels sticky, add more flour. If it is dry, add warm water, one tablespoon at a time. Remove from the bowl, and shape into a ball. Place in a large, well-oiled bowl. Coat the ball with oil, then cover the bowl tightly with plastic wrap. Allow to rise until it has doubled in size. Then punch down the dough, compressing all the air bubbles. Form into a ball, turn to coat and cover tightly again. This process can be repeated up to four times before the dough is spent. It can also be refrigerated overnight if necessary. Make sure the dough is at room temperature before moving on.

For this particular dish, I like to cut the dough in fourths and stretch the dough by hand. But you can use a rolling pin, and the entire ball of dough as well. Gravity is your greatest ally here, so stretch the dough by allowing it to hang in the air, as you gently manipulate it onto a circular shape. Heat the oven to 450A?. Once the dough is stretched to the proper size, place it on a pizza stone or baking sheet. For a traditional pizza, add your toppings now. Bake for 15 minutes, or until cooked through and gently browned. Serve immediately, or cool before freezing.…

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Vegan Protein Powder for Bodybuilders, Athletes and Conscious Eaters

Vegan Protein Powder for Bodybuilders, Athletes and Conscious Eaters

It’s amazing how the word ‘vegan’ comes with so many negative connotations. It is assumed that vegans are choosing a life of deficiency and malnourishment, when the truth is almost exactly the opposite. Responsible vegans eat extremely well, with a more diverse and well balanced diet than many vegetarians and meat eaters. Education is the key to eating well, and ensuring that the right amount of protein, minerals, fats and carbs are incorporated into a vegan diet.

Another misconception is that athletes and bodybuilders can’t get enough protein to build muscle and maintain weight. In fact, vegan protein powders are among the highest quality products available today, with all of the protein, minerals and amino acids that contribute to a balanced diet. Vegan proteins include soy, rice, hemp and pea protein. The biological value of these proteins is generally very high, and especially hemp and pea protein are absorbed efficiently and digested easily. A simple smoothie can easily deliver the daily requirement for protein to vegans, and provide additional protein to athletes and bodybuilders. In fact, vegan protein sources like pea, hemp, rice and soy are thought by many to be better quality, less processed and easier to absorb.

Another leading animal protein that is contained in so many shakes and powders is whey protein. While whey is commonly used, it is non-vegan, and often causes problems for individuals who are lactose in tolerant or who suffer from allergies. Whey is actually a by-product of the dairy industry, specifically cheese, which would otherwise be discarded until it was packaged and marketed by the dairy industry and a high quality protein. Whey is actually harder to absorb and can be difficult to digest for many people. Whey is highly processed before it is converted to a powder and flavor is added, which is a concern for many people.

Vegan protein powders are excellent no matter what your daily eating habits are, vegan or non-vegan. What matters is not the label ‘vegan’, but the quality of the products and benefits to your body.…

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Vegan Diet Plan – Tasty Way to Lose a Pound a Day

Vegan Diet Plan – Tasty Way to Lose a Pound a Day

If you are interested in learning how a vegan diet plan can help you lose weight fast and keep it off for good, then take a minute to read this article and learn more about the delicious foods that vegans eat to stay slim.

Vegans don’t eat meat or any animal really don’t want to put factory farmed meat in your system do you? And nearly every meat product in the grocery store comes from a factory farm.

If you think you will be deprived eating vegan, you won’t.

Vegan Diet Plan

This is why so many people LOVE eating vegan and lose weight so fast doing it:

High Nutrient Low Calorie Foods

Vegans eat very nutritious low calorie foods so you feed your body extremely healthy food that also helps you lose weight fast. Eating the vegan way help you have tons of energy. You are actually feeding your body what it craves and what it needs to function at the highest level.

Eat a lot and still lose weight

Because the vegan diet contains low calorie foods, you can fill up and eat a lot. That is much different than other diet plans which limit your intake of food and leave you feeling hungry all the time. There is no deprivation with the vegan diet.

Many food choices

Vegans who want lose weight get to eat (or drink): delicious smoothies, healthy soups, yummy sandwiches, tasty casseroles and more. Basically anything you eat now, you can change it up a bit and make it vegan. You can easily put together all types of cuisine that is vegan based. So if you like Mexican food you can still have it. If you like Italian, we have got you covered!

A vegan diet plan is a “no-deprivation” way to lose weight fast and get healthy at the same time!…

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Vegan’s Valentine on a Budget – Here’s What to Do!

Vegan’s Valentine on a Budget – Here’s What to Do!

Now that times are tough and money is tight, is it still possible to have an amazing vegan’s Valentine’s Day on a budget? Of course! It just takes a little time and creativity to plan the vegan Valentine’s of your dreams.

An old standby is the Valentine’s Day dinner, where you get all dressed up and head to the fanciest and most expensive restaurant in town. Of course you need to make reservations way in advance, and leave a hefty tip for your waiter.

If you have the funds then this is still a classic way to celebrate Valentine’s Day – but if your pocketbook is looking a little thin then why not try the homemade alternative?

Clean up your place and decorate your dining room. Set the mood with some classy music and mood lighting – just like you would find at an expensive restaurant. Do these simple things, and you will be surprised at how quickly it transforms your own dining room.

If you like to cook, you can surprise your partner with a full vegan menu, from appetizers to dessert. Getting the gift of a meal, prepared and presented for you, may be all your partner really wants for Valentine’s Day this year. And all it costs is the price of the ingredients.

But maybe you don’t feel confident in your ability to whip up a 7-course vegan Valentine’s dinner from scratch by yourself. Then why not cook together? Cooking together can actually be really romantic, as you work together to turn ordinary ingredients into a succulent vegan meal.

Try something that’s not on your regular menu. Find new vegan recipes that you’d like to try but never have, and make them together. Maybe it won’t turn out exactly as you planned, but you’ll be creating something new together which is what Valentine’s Day is all about.

After the dinner dishes are cleared away, it’s time to exchange gifts. Of course you need to get a vegan gift – no leather or animal product or ingredients allowed – but you also need it to be affordable. Why not give the gift of time?

Many gifts are completely free, the only cost is the investment of your time. Make something for your lover, give a sensual back rub, or visit a nursing home together to cheer up the residents.

Or consider giving an “experience gift.” Go hiking, skating, or rollerblading together. Play a board game. Look in your area for affordable admission to an art gallery. It’s not the price tag (or lack thereof) of a gift that matters, but that it comes from the heart and is an opportunity to say “I love you” and spend time together.

Valentine’s Day is the special day of the year when you can really shower your partner with affection and a gift that leaves them breathless. If you’re short on funds don’t let it affect your Valentine’s Day celebration! You can have a great vegan’s Valentine’s Day, no matter how little you have to spend this year.…

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Affordable Foods for Christmas: Vegetable Mincemeat

Affordable Foods for Christmas: Vegetable Mincemeat

Do you like eating mincemeat?

Have you eaten the one filled with meat or the one filled with veggies and fruits? A lot of people may have already forgotten how their first mincemeat tasted like. Many people on the other hand, can’t tell whether their first mincemeat contained pure meat products or veggies and fruits. Obviously, the traditional mincemeat recipe contained lean beef, veal, beef suet, and even pork fat. However, by the mid-20th century, people have become more aware of the benefits of eating vegetables and fruits, or having them part of traditional recipes. Only recently have recipes included dried fruits, chopped apples, fresh fruit citrus peels and spices.

So what kind of recipes are you going to prepare for Christmas?

A lot of people have different preferences as to the type of foods or treats they want for Christmas. Most go by the taste of the foods, then secondly, the price. A few others go for aesthetic looks, while many are more concerned about how the foods they eat may impact their health.

The Taste Factor

Do you think meat taste different than the vegetable alternatives? Many people may quickly tell if a product is made of pure meat, or mixed with vegetables and fruits. Needless to say, meat products have a distinct taste, which people prefer. However, a shift in consciousness in the past few decades has introduced vegetables and fruits into the taste equation. Several ingredients nowadays complement the taste of veggies into different recipes that previously included meat.

The Price Equation

Which is more expensive, meat or vegetable? Depending on your location, most vegetables and fruits are cheaper and easier to gather than several meat products. The price of meat has risen in the past few years, while most vegetables and fruits are still within every family’s budget.

The Aesthetics

Meat products, like ham, venison, and veal, as well as several pork and beef parts may not look as pleasant as the assortment of minced fruits and vegetables. However, when mixed with tomato sauce or perhaps mushroom soup, some meat products look overwhelmingly sumptuous.

The Health Impact

According to research, many meat products contain concentrated amounts of protein and cholesterol. In many cases, artery-clogging fat present in meat may pose a great health risk. Vegetables and fruits on the other hand, contain a lesser amount of protein and cholesterol. These amazing foods also contain fiber which can help in cleansing the body from harmful toxins.…

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Vegetarian Breakfast Recipes and Menu Ideas

Vegetarian Breakfast Recipes and Menu Ideas

Breakfast is my favorite meal of the day. On a nice lazy Saturday, or Sunday, I like to get up and cook a nice brunch for everybody. Since I have become a vegan/ vegetarian due to food allergies, I have had to rearrange my menus, and redo my favorite recipes. These recipes are so fast and easy, and they are all very tasty.

Here is a typical items you can include for your vegetarian/ vegan breakfast menu:

Hash browns

chocolate pancakes

very berry oatmeal

various fresh fruits

altered biscuit recipe


soy or almond milk

Don’t forget, you can make several kinds of baked breakfast items by substituting milk for soy or almond milk. I do this often when I make biscuit.

When I make hash brown, I do not peel my potatoes. I have a little scrub brush that I use just for food, and I thoroughly wash the potatoes with that. Then, I shred them. I mix in a little olive oil, salt and pepper and that’s it. I have made an herbal version before with some rosemary and oregano added. It was quite tasty. Then, you heat up some vegetable oil in a pan and place a few heaps of potato shreds in a circle. You can see the sides of the bottoms start to brown, then you take spatula and flip them over.

For the chocolate pancakes here’s my recipe:

1 C all purpose flour

1 tsp sugar

2 tsp baking powder

1 C soy or almond milk

1 tsp vanilla extract

1 TBS vegetable oil

2 TBS margarine

2 oz 100% cocoa

1. In one bowl I mix the first three ingredients.

2. In another small bowl I put the margarine and chocolate pieces. Melt the margarine and cocoa together, then stir till smooth.

3. Add the milk, margarine mixture, oil, and vanilla extract and stir till it is all incorporated but still slightly lumpy.

4. Then I cook them on a lightly greased, or buttered pan.

Oatmeal is such an easy breakfast. I buy a huge tub of instant 1 minute quick cook oatmeal. I don’t ever measure anything out, I just add whatever I want to my hearts content. I pour some oatmeal in my bowl, add a little salt, a little sweetener of my choice, top it off with frozen or fresh fruit, and some cinnamon. Then I pour in some soy or almond milk until the grains are covered. I then microwave the bowl for about 2 minutes. I take it out, stir it, and I have a delicious nutritious meal, in about 3 minutes from start to finish!…