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How to Become a Vegetarian – Simple Guide to a Healthy Vegetarian Lifestyle

How to Become a Vegetarian – Simple Guide to a Healthy Vegetarian Lifestyle

Becoming a vegetarian is indeed a challenging choice and if you want to learn how to become a vegetarian, you may need to learn some tips and strategies to help you in making the big shift towards cutting down and totally avoiding animal meat. Whatever reason you have in going for the vegetarian lifestyle, here are a few things that you may find useful.

-Make sure that you are in good shape to be a vegetarian. Some health issues also need to be considered if you want to go for a vegetarian diet. This includes anemia. If you have anemia, it may not be advisable to go for a vegetarian diet. Indeed, you need to consult your doctor if you can go for a vegetarian diet.

– Learn everything you can about being a vegetarian. Being a vegetarian is not just about avoiding animal meat but it is also about respecting animals and standing for the environment as well. Some who want to become vegetarians also do so for the environment. Whatever it is your reason for going vegetarian, it is important that you know what you are doing. Of course, it does not make sense if you invest your time and effort in something that you just know a little about.

Learn how you can get the same nutrition even without animal meat and animal products in your diet. If you think there are limited choices, there are actually a lot of things you can do with plant food. You can even get a good resource or recipe book for vegetarian diet. One thing that you may find useful on how to become a vegetarian is to learn some substitutes that will give you the same nutrients that you need for your body.

Learn the benefits of tofu, which can be a good source of protein. Also explore alternatives for milk, cheese and meat. You can also explore protein powders, veggie burgers as well as nutritional yeasts and other alternatives especially for cheese or other sources of protein and nutrients.

It also helps to find someone or a group that also lives by the same principle of respecting animal lives and protecting the environment as well by being a vegetarian. It helps a lot to have a buddy and someone who also shares your principles as well to make your efforts easy and attainable. It can also help you to be motivated as well. You can actually find a lot of groups who are into a vegetarian diet and this can be helpful in your quest on how to become a vegetarian.

Take everything slow. This is important in your quest on how to become a vegetarian as this will put your health at risk if you do it abruptly. Of course, abrupt change to your food or diet is not good for your health.

Find some resources that will help you learn some recipes and menu on plant foods. This will help you plan your meals and will help you in never running out of vegetarian recipes or menus.…

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3 Keys to Weight Training Routine Success

3 Keys to Weight Training Routine Success

With worldwide obesity climbing as well as stress levels in today’s society, it is more crucial than ever to maintain successful weight training routines in order to stay fit and keep up.

These days no one has time to focus on healthy eating let alone exercising. It’s all work focused and with no time to worry about yourself fast food, coffee and cigarettes are quick and easy vices to get you through your busy days. This is why it is more important than ever to incorporate effective weight training routines into your schedules keeping you fit, healthy and giving you more energy to keep up with life’s fast pace.

1. Make the Time

This is obvious but we all say we are going to start going to the gym or eating better but we either give up after a while because we make it too hard or don’t ever get around to it. You need to sit down and figure out exactly how much time you can afford to give to your weight training routines and then stick to it. You will be surprised how much time you can actually find during your day that you weren’t using effectively. Even if it’s only 30 minutes it can make a huge difference to your overall sense of well being and energy levels. Always be realistic, set achievable goals and pace yourself that way you are less likely to throw in the towel.

2. Make a Plan

Now you have found the time it is best to put it to good use. The first thing you need to do is make a plan and set some goals for yourself that will keep you on track and motivated. A simple goal with effective weight training routines is to aim to lift slightly heavier weights each time you workout. You can also increase the number of reps each time, and keep changing your weight training routines every few weeks to keep them fun and challenging. The most important thing is that you have a plan and are able to follow your progress. This will help keep you motivated and give you something to work towards.

3. Make it Happen

So once you have the time and a motivating plan to follow you need to keep at it. The key to effective weight training routines is hard work. You really do get out what you put in so don’t give up at the first sign of trouble. Everyone has those days when they just feel like quitting or giving up, but by making yourself go to the gym or for that run I guarantee you it will make you feel great. Try keeping your workouts fun by keeping them fresh and challenging. Train with a friend that way you can both help each other and a little bit of healthy competition is always helpful.…

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Lose Weight With a Vegan Diet

Lose Weight With a Vegan Diet

After sixteen weeks, I have lost sixteen and a half pounds! This is a huge accomplishment for me, and I am very proud of it. I feel healthier than I’ve ever been, and I feel more confident and comfortable in my body than I have in a long time. But, the real reason I am sharing this with you, readers, is because this triumph has been so easy to achieve.

I have felt uncomfortable and nervous about my weight for a few years now, not because I was especially heavy, but because it felt out of my control. I have mild hypothyroidism, so that does add to the challenge of maintaining a healthy weight. But, more so, I felt like I was already pretty healthy, eating fruits and veggies and whole grains, never drinking soda, exercising consistently. So, if I was gaining weight even while doing all of these things that are good for me, how was I ever going to lose weight? I was full of fear for the future. Would I have to starve myself in order to get to a healthy weight? That seemed counter-intuitive. What would happen when I got pregnant? I didn’t want to be one of those women panicking over every pound. How would I ever find a balance within my body?

So, this summer, I made it my goal to take back control of my body, figure out what works for me, and banish the fear from my life. In order to live as blissfully and joyfully as possible, I needed to figure this out, now. I thought about going to see nutritionists and dieticians, but first, I thought I would just try something simple. Andrew Weil’s food pyramid was suggested to me, and I decided to follow it, to the letter for two weeks. I bought a scale, and took my measurements, and then I waited. As some of you already know, those two weeks were life-changing for me. I lost three pounds. That’s three more than I had lost in the last three years (without counting food poisoning and bad breakups). The next week, it was four and a half pounds. And every week after, it has been a little, or a lot, more.

The very best part of this is how effortless my weight loss has been. As you can see from my blog, I eat incredibly delicious food every day. I feel amazing. I am not living in a place of denial. I am living in a place of exuberance. I eat birthday cake, brownies, pie, and pudding alongside my whole grains, vegetables, and legumes. I am never hungry. I am never dissatisfied. And I am lighter, by sixteen pounds, and unquantifiable stress. If any part of this resonates with you, whether it’s dissatisfaction with your weight, or just not feeling like the best version of yourself, I strongly urge you to give a plant based lifestyle a try. I feel so lucky to have found the answer to my problem, and now that I see how easy the solution is, I don’t want anyone to go through the same struggle. This lifestyle is not a punishment, it’s a gift. So please take it. It truly can change your life!…

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10 Ways to Maintain Health During the Rainy Season

The human body health is very sensitive to changes in temperature, especially when the season changes from the dry season to the rainy season. Conditions like this often make the human body susceptible to various diseases. This is because the immune system in the human body is easily decreased.

Because it is located in the tropics, Indonesia has two seasons, namely the rainy season and the dry season. The rainy season in Indonesia occurs from October to February. Sometimes, the west monsoon that occurs between September and March also causes rain. Well, this time Jovee will share tips on maintaining health during the rainy season. But before that, let’s look at the diseases that exist in the rainy season.

Be alert, this is a disease that often attacks during the rainy season

There are various diseases that often attack the body during the rainy season, including the following:

1. Diarrhea

Diarrhea is a disease that often appears when the rainy season arrives. This disease most often attacks young children who incidentally have a low immune system. This disease is caused by E. Coli bacteria that attack the digestive system. Indications of the emergence of this disease are the feces that come out tend to be not solid and the patient often goes back and forth to the bathroom to defecate. When stricken with diarrhea, it is better to be treated immediately because if it is severe it can endanger the patient’s life due to severe dehydration.

2. Flu or Influenza

Flu or also known as influenza is a disease that affects almost everyone regardless of age. Even this disease can appear even though not in the rainy season. The flu can be caused by the influenza virus type A, B, or C. This virus can be transmitted to people nearby through coughing, sneezing, or when touching contaminated objects.

3. Dengue Fever

Dengue fever or commonly abbreviated as DHF is an infectious disease caused by the Aedes Aegypti mosquito. This disease is characterized by a high fever accompanied by pain in the joints and muscles and the appearance of red spots all over the body. If you know these symptoms, the patient must be treated immediately because this disease is very dangerous and can even cause death.

10 Ways to Maintain Health During the Rainy Season

The diseases that have been described above are some. Actually, there are still many diseases that can attack you anytime and anywhere, so vigilance is needed. One of the precautions that you can do is to apply a healthy lifestyle, especially in the rainy season as explained below.

1. Consumption of Health Eating

The body, especially in the rainy season, needs extra calories due to the low temperature outside. In addition, the body needs food to protect itself from disease. Therefore, you need to eat healthy and nutritious foods that are rich in vitamins to boost your immune system.

2. Drink More Water

Water is water that is recommended by doctors to consume a lot. Besides being healthy for digestion, water also functions to detox or remove toxins from the body. Because in the rainy season bacteria and viruses grow quickly, you also have to compensate by consuming lots of water.

3. Reduce Eating Out

Because it is feared that the food outside is not healthy, it should be reduced. With you eating at home at least all food is guaranteed clean.

4. Avoid Touching Your Face

Hands are the most vulnerable part of the body to be contaminated with various dangerous things, so avoid touching your face because it is feared that it will cause infection. Make it a habit to wash your hands with liquid cleanser.

5. Cover your mouth when you sneeze

Through sneezing the disease can be transmitted to many people so when you sneeze try to cover your mouth to reduce the spread of disease.

6. Consumption of Foods with High Fiber

In addition to healthy foods, try to eat high-fiber foods such as bananas, carrots, spinach, avocados and many others.

7. Wear warm clothes

The rainy season the weather will turn colder so wearing warm clothes is a solution so that the body does not get cold.

8. Keep the Environment Clean

This is very important because the spread of disease is also mostly due to unsanitary environmental factors. One way is to not let trash strewn around the house.

9. Get used to washing hands with soap

In whatever situation your hands look dirty or not, try to wash your hands often with soap to avoid the development of bacteria on your hands.

Helping you to keep your teeth and mouth health from infection.…

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Concerned About Global Warming? Go Vegan

Concerned About Global Warming? Go Vegan

Everyone by now has heard of global warming. We have all heard about the green house gases, and there devastating effect on our planet. Our planets temperature is rising, polar ice caps are melting, mass extinctions, and extreme weather is everywhere.

Carbon dioxide is the gas we all here about and true it is a big one. Cars, factories, plants, and aerosols are the big culprits involved with carbon dioxide mucking up the ozone. But there are a couple more little talked about or mentioned gases that are really doing major damage to the ozone. They are nitrous oxide and methane.

Methane: The Gas No One Talks About

The biggest source of methane comes from livestock. Cattle, chickens or any other animals crammed into these gigantic industrial farms produce massive amounts of the gas methane. These animals are having a huge effect on our planet. The United Nations has said the emissions from the livestock sector exceeded the carbon dioxide equivalent by 18 percent, as reported in the NY Times. That’s a lot of damage to the ozone.

Methane is a more dangerous gas than carbon dioxide by a long shot. So not only do we need to stop driving SUV’s, we also need to stop and lower our animal consumption. Our biggest contributor to methane comes from our food. Your first step needs to be cutting back on the animal food you eat. Once you have that under control, you can attack other areas of your lives.

How do you go vegan?

One thing you can certainly do is jump right into it. That’s what I did, but some people choose to do it gradually. That’s OK too. One thing to do is keep in mind why you are doing it. It’s easier to turn a burger if you know why. Look at it as you doing your part to save the planet. It might be tough at first but there are plenty of good recipe books out there. It’s not like it used to be, where you had to hunt down books in dusty libraries Now you can type in vegan recipes on Google and get ton of answers. You can even search for recipes my ingredient.

You might have some detox symptoms but they will pass. You will be all right. Very soon, you will find that you love the food and it was all worth it.…

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International Vegan and Vegan Inns

International Vegan and Vegan Inns

Are you a vegetarian or vegan who yearns to find accommodations that provide veggie-friendly meals? During your world travels, it is quite possible to find inns that cater to your special dining needs. Vegetarians and vegans have specific concerns when they travel. One of these concerns is their accommodations. Will there be enough meal options at their hotel? If that is not the case, then will cafes or restaurants close by have a veggie-friendly a menu? Many hotels, inns and B&Bs have restaurants on site. However, they do not usually serve vegan meal options.

Vegan travelers need not worry! What many people do not realize is that there are indeed many inns and bed and breakfasts that are specifically for vegetarians and vegans! These vegan-friendly inns can be found all across the globe. They provide vegetarian or vegan meals for their guests. Vegan muffins or tofu scramble is typically provided for breakfast. The on site cafes offer a veggie-friendly menu for lunch and dinner. The vegetarian B&Bs usually serve vegan meals upon request without a problem.

In the spirit of their animal-loving environment, even the bedding in the guest rooms consists of non-animal products.

The vegetarian and vegan inns are located across the United States, Canada, Europe, South and Central America, Ghana, and parts of Asia. Even in some remote parts of the world, one may find a vegan inn. There are quite a few from which to choose during your vacation! Vegan travel is easier than you may think!

The EBook “How To Travel The World As A Vegan” shares lots of valuable travel tips for vegans and vegetarians, along with useful information on the veggie-friendly dining scene in each continent!

For more information on vegan, vegetarian and veggie-friendly accommodations, please go to .…

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Type 2 Diabetes – A Diet Plan To Help Improve Insulin Sensitivity

Type 2 Diabetes – A Diet Plan To Help Improve Insulin Sensitivity

Type 2 diabetics are resistant to insulin; insulin levels can be high or even normal, yet the cells of Type 2 diabetics are unable to take in and process sugar because their cells are insensitive to their body’s insulin. Evidence suggests switching to a healthier diet has a powerful influence on the workings of your cells. Vegan diets, low in protein, have been shown to be the best type of diet for people with Type 2 diabetes.

A group of researchers from Heinrich-Heine University in Dusseldorf, Germany, compared insulin sensitivity in Type 2 diabetics on a high protein diet, with diabetics eating a high cereal, high fiber diet.

The study, published in the American Journal of Clinical Nutrition in June 2011, included 84 overweight participants in the final analysis. They were randomly assigned to diets:

with the same number of calories,

with eight high protein or high cereal foods, and


Glucose was injected into the participant’s veins and their insulin level was measured. After 6 weeks:

the diabetic participants on the high cereal, high fiber diet were 25 per cent more sensitive to insulin than the diabetics on the high protein diet.

the diabetics on the high protein diet were found to have an increased amount of a molecule called serine-kinase-6-1. Serine-kinase-6-1 is known to be a factor in causing insulin resistance.

Conclusion reached: Cereal fibers were shown to interfere with the absorption of protein.

The researchers concluded increased insulin sensitivity could explain why high cereal, high fiber diets are better for preventing Type 2 diabetes than are high protein diets.

Suggestions for a diet revamp: Low protein diets containing cereals or grains and fiber can be much more interesting than meat and potatoes because of the variety of fruits, vegetables and grains available. Why not make a sandwich with rye bread and a black bean burger patty? has a recipe for black bean burgers that also includes onions, hummus, vegetable oil, green pepper, celery, garlic, cumin, paprika, cayenne pepper, soy sauce, oats and whole wheat bread crumbs. There’s a meal with some fiber.

Vegan and vegetarian cookbooks abound… The Get Healthy, Go Vegan Cookbook by Dr. Neal Barnard and nutritionist Robyn Webb is based upon their work with both Type 1 and Type 2 diabetics, and all 125 recipes have low or moderate glycemic indexes. The Indian Vegan Kitchen, is a cookbook containing 150 healthy recipes with many of them labeled as low in fat. The Happy Herbivore offers 175 fat-free and low-fat vegan recipes. And that’s to name only a few.

A diet revamp can also protect your body from the whole disease process of Type 2 diabetes.…