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Dieting The Tasty Way

Dieting The Tasty Way

If you are interested in a tasty way to diet then a vegan diet plan could be your best option. Taking a few minutes to read this article will give you a good idea of why a vegan diet is so great.

Being a vegan with diet that’s balanced between high fibre levels and low fat levels have been known to have lower chance of problems with coronary artery disease and certain types of cancer. As a vegan diet plan doesn’t include animal fats, it is therefore a low fat plan, this in turn means that people who eat meat are more likely to be overweight than vegans.

The same principles are followed when on a vegan diet plan to any other healthy program, with an emphasis on certain foods these are; low fat dairy and soy products, cereals and grains such s brown rice, whole wheat pasta, muesli and wholegrain bread. Nuts and seeds also play a big part such as; almonds, cashews ad kidney beans.

Digestion is improved massively as a result of consuming only natural plant foods. These foods are digested much faster than normal foods. Therefore with better digestion comes better sleep this is due to the lower time taken by your body to process raw green foods. Eating pure vegetables and fruit and nuts helps you to feel lighter and less tired throughout the day. With less energy expended on digesting foods your body can use this extra energy to help you get a clearer mind and feel more relaxed.

High nutritional foods with low calorie counts are the staple of this extremely healthy diet. Dieting the vegan way feeds your body with what it craves and needs to function at its peak. Due to the extremely low calorie count of most vegan foods you can fill up and not have to worry about intake limits.

The amount of essential vitamins and minerals packed into a vegan diet, help to limit the amount of daily illnesses such as headaches, migraines, tummy aches and allergies, a lot more than on a diet of cooked and frozen foods. The detoxing effect raw food nutrition has on your body helps to eliminate much of these issues.

Soft and smooth skin is another benefit attributed to the vegan diet; this is in part down to the genuine pure nutrients you get from raw green foods. As a result of this your bank balance will also start to look healthier as you won’t need to splash out on expensive health and beauty products.

Losing weight as a vegan gets even better as you’ll be eating and drinking tasty foods such as fruit smoothies, delicious soups tasty casseroles and much more.

A vegan diet plan is a great ‘Tasty Way’ to lose weight and get healthier whilst doing so.…

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Delicious Vegetarian Dessert Using Carrots

Delicious Vegetarian Dessert Using Carrots

With so many people opting for vegetarianism every day, the demand for vegetarian recipes has also increased. To help you with your search for healthy vegetarian desserts or a luscious carrot cake recipe, here is a delicious vegan carrot cake recipe that even staunch non-vegetarians will love.

What you will need:

– 2 1/2 cups of refined flour

– 1 teaspoon of salt

– 2 teaspoons of baking soda

– 4 teaspoons of baking powder

– 1 tablespoon of fine ground cinnamon

– 1 teaspoon of nutmeg

– 1 teaspoon of ground ginger

– 3 tablespoons of egg replacer

– 2 cups of light brown sugar

– 1 cup of safflower oil

– 1 cup of almond milk

– 1 cup of unsweetened applesauce

– 3 cups of juicy red grated carrots

– 1 cup of chopped walnuts

– 1 cup of raisins (seedless variety)

Method:

– Grease and flour three 9-inch round cake pans.

– Mix the flour, baking soda, baking powder, ground cinnamon, ground ginger, ground nutmeg, salt and egg replacer. Sift the dry ingredients.

– Preheat the oven to 350F.

– In a mixing bowl, place the safflower oil, almond milk and unsweetened applesauce. Blend these ingredients together to get an even mix.

– Mix the sugar with the wet ingredients and beat well.

– Add the dry ingredients to the wet ingredients and mix well. Make sure there are no lumps in the mix and scrape the sides of the bowl regularly to get an even mix.

– Stir the carrots, walnuts and raisins into the mix.

– Pour the prepared batter in the greased baking pans and smooth out the tops.

– Bake the cakes in the preheated oven at 350F for about 25 minutes. Insert a toothpick in the center and if it comes out clean then the cake is cooked.

– Remove from the oven and invert the cakes on wire racks and cool completely before cutting or decorating.

Vegetarian cream cheese frosting recipe:

– 12 tablespoons of chilled non-hydrogenated margarine

– 500 grams of crumbled soy cheese

– 1 1/2 cups of powdered sugar

– 1 teaspoon of vanilla extract

Method:

– Beat the margarine using an electric blender till fluffy.

– Add the crumbled soy cheese to the margarine and beat some more to get a light and fluffy mix.

– Stir in the powdered sugar and vanilla extract.

– Cover with a damp cloth and set aside.

Assembling the cake:

– The cake is moist in the center and, therefore, you can easily store it in the fridge before assembling.

– Place one cake on a cake stand.

– Spread some frosting on top of the cake.

– Place another cake on top of the first one.

– Spread some frosting on the top.

– Place the third cake on the top and press gently.

– Cover the sides and top of the cake with the remaining frosting.

– Chill in the fridge to set before serving.…