No Picture
General Article

International Vegan and Vegan Inns

International Vegan and Vegan Inns

Are you a vegetarian or vegan who yearns to find accommodations that provide veggie-friendly meals? During your world travels, it is quite possible to find inns that cater to your special dining needs. Vegetarians and vegans have specific concerns when they travel. One of these concerns is their accommodations. Will there be enough meal options at their hotel? If that is not the case, then will cafes or restaurants close by have a veggie-friendly a menu? Many hotels, inns and B&Bs have restaurants on site. However, they do not usually serve vegan meal options.

Vegan travelers need not worry! What many people do not realize is that there are indeed many inns and bed and breakfasts that are specifically for vegetarians and vegans! These vegan-friendly inns can be found all across the globe. They provide vegetarian or vegan meals for their guests. Vegan muffins or tofu scramble is typically provided for breakfast. The on site cafes offer a veggie-friendly menu for lunch and dinner. The vegetarian B&Bs usually serve vegan meals upon request without a problem.

In the spirit of their animal-loving environment, even the bedding in the guest rooms consists of non-animal products.

The vegetarian and vegan inns are located across the United States, Canada, Europe, South and Central America, Ghana, and parts of Asia. Even in some remote parts of the world, one may find a vegan inn. There are quite a few from which to choose during your vacation! Vegan travel is easier than you may think!

The EBook “How To Travel The World As A Vegan” shares lots of valuable travel tips for vegans and vegetarians, along with useful information on the veggie-friendly dining scene in each continent!

For more information on vegan, vegetarian and veggie-friendly accommodations, please go to .…

No Picture
General Article

Type 2 Diabetes – A Diet Plan To Help Improve Insulin Sensitivity

Type 2 Diabetes – A Diet Plan To Help Improve Insulin Sensitivity

Type 2 diabetics are resistant to insulin; insulin levels can be high or even normal, yet the cells of Type 2 diabetics are unable to take in and process sugar because their cells are insensitive to their body’s insulin. Evidence suggests switching to a healthier diet has a powerful influence on the workings of your cells. Vegan diets, low in protein, have been shown to be the best type of diet for people with Type 2 diabetes.

A group of researchers from Heinrich-Heine University in Dusseldorf, Germany, compared insulin sensitivity in Type 2 diabetics on a high protein diet, with diabetics eating a high cereal, high fiber diet.

The study, published in the American Journal of Clinical Nutrition in June 2011, included 84 overweight participants in the final analysis. They were randomly assigned to diets:

with the same number of calories,

with eight high protein or high cereal foods, and

fiber.

Glucose was injected into the participant’s veins and their insulin level was measured. After 6 weeks:

the diabetic participants on the high cereal, high fiber diet were 25 per cent more sensitive to insulin than the diabetics on the high protein diet.

the diabetics on the high protein diet were found to have an increased amount of a molecule called serine-kinase-6-1. Serine-kinase-6-1 is known to be a factor in causing insulin resistance.

Conclusion reached: Cereal fibers were shown to interfere with the absorption of protein.

The researchers concluded increased insulin sensitivity could explain why high cereal, high fiber diets are better for preventing Type 2 diabetes than are high protein diets.

Suggestions for a diet revamp: Low protein diets containing cereals or grains and fiber can be much more interesting than meat and potatoes because of the variety of fruits, vegetables and grains available. Why not make a sandwich with rye bread and a black bean burger patty? has a recipe for black bean burgers that also includes onions, hummus, vegetable oil, green pepper, celery, garlic, cumin, paprika, cayenne pepper, soy sauce, oats and whole wheat bread crumbs. There’s a meal with some fiber.

Vegan and vegetarian cookbooks abound… The Get Healthy, Go Vegan Cookbook by Dr. Neal Barnard and nutritionist Robyn Webb is based upon their work with both Type 1 and Type 2 diabetics, and all 125 recipes have low or moderate glycemic indexes. The Indian Vegan Kitchen, is a cookbook containing 150 healthy recipes with many of them labeled as low in fat. The Happy Herbivore offers 175 fat-free and low-fat vegan recipes. And that’s to name only a few.

A diet revamp can also protect your body from the whole disease process of Type 2 diabetes.…

No Picture
General Article

High School Weight Lifting – Should You Start Weight Lifting and Bodybuilding From School Time?

High School Weight Lifting – Should You Start Weight Lifting and Bodybuilding From School Time?

Teenage is the most glorious years of ones life. High school weightlifting is all about looking good. Both boys and girls are equally excited for sculpting their muscles. It is the hottest trend. You can easily start lifting weights from the age of 16. In order to flaunt muscles, one should maintain good nutrition levels. High school years are full of fun and studies which sometimes prevents the budding bodybuilders for taking meals at the right time. Now you can easily replace meals with supplements, which not only helps in muscle pumping but also provides you strength.

A young boy or a girl is always full of self-esteem and enthusiasm. They can be easily motivated. A teenager should always try to workout under guidance, which can easily show them the right direction for molding their muscles. Bodybuilding not only enhances your muscles but also rejuvenates your mental health.

Nutrition plays a major role in muscle pumping. You should take lots of high fibrous foods such as fruits and vegetables for flushing out toxins from your body. High protein and low fat diet is must for a teenager. Natural sources of proteins such as egg whites, soy based products, oatmeal should be consumed daily. You should also take protein supplements such as whey and casein for maintaining the energy levels.

Bodybuilding can provide you opportunities for participating in competitions. It is advisable to perform workouts with dedication for at least 45 minutes daily. It doesn’t affect your studies rather it makes you more mentally focused. Cardio workouts such as running, swimming, walking should be performed daily before taking up weight training workouts such as bench press, lat pull ups, dumbbell flyes, barbell squats etc. Bodyweight workouts such as push-ups, pull-ups and dips are mandatory for attaining toned muscles.

In order perform these workouts you need lots of endurance and strength which can be attained by consuming Nitric Oxide. It increases your blood flow and supplies enough oxygen and water to your working muscles. Nitric Oxide also nourishes your immune system and prevents various deadly diseases such as diabetes, cancer and heart attacks. It can easily rejuvenate your nervous system and increase your mental focus. It also decreases the recovery time and prevents injuries and joint pains.…

No Picture
General Article

How to Build Muscle As a Vegetarian

How to Build Muscle As a Vegetarian

Are you interested in finding out how to build muscle as a vegetarian? If so, this article will show you how it is not only possible to build a buff body on a vegetarian diet, it is actually a healthier choice that will lengthen your life expectancy and will improve the quality of your life. If you enjoy body building or body toning with weights in order to sculpt your body and be in the best possible shape, you probably seek out high protein foods and meals in order to grow your muscle mass. Can you get enough protein on a vegetarian diet? The answer is a resounding YES!

In today’s body building community, in many health magazines and at the gym, people unfamiliar with a vegetarian diet will often tell you that the only way to get buff and beautiful is to eat lots of chicken, turkey, fish and lean meats. However there is another way… A way that won’t put your health at risk from tainted meats, colon cancer and all the other diseases associated with eating meat. There is an answer to eating lots of safe, healthy protein that will help build your sculpted hot body without any of the damage and risks associated with eating dead animals. Wouldn’t you rather feed your body with fresh, live, wholesome food? You are what you eat so choose your protein sources well!

Protein is found in nearly all plant foods and they are abundant in seeds, nuts, legumes, fruits, vegetables and many other plant-based foods. Many vegetarian and vegan bodybuilders have achieved superior athletic bodies and won all kinds of awards for their buff vegetarian bodies. They don’t eat any animal products whatsoever yet they build much muscle and enjoy superior health as compared to their meat eating opponents.

There are so many sources of vegan protein, some processed, some pure. For protein powder, try hemp powder, pea protein powder and soy protein powder. For meals, enjoy tofu, tempeh, beans, nuts, seeds, grains, rice, fruits and vegetables. By getting protein from a wide variety of sources you are making sure your body receives a balance of essential amino acids. Also, even though it is preferable to get as much protein as possible from whole foods, there are many prepared foods and supplements that are readily available in grocery stores and health food stores that offer high quality vegetarian protein. Faux meats contain significant amounts of fat free protein and plant-based protein powders such as hemp powder are rich in complete protein.…

No Picture
General Article

The Vegan Diet – When Mothers Are Not Always Right

The Vegan Diet – When Mothers Are Not Always Right

I remember the day I told my mother about my decision of becoming a vegan. I still have this picture on my head of her expression when I told her that, and the first things that came out of her mouth were… Where are you getting your proteins? And, where are you getting your calcium?

She strongly believed that a vegan diet was too dangerous because it would not provide me with sufficient nutrients to make it a healthy diet. Now I understood her concern, because although I knew about all the health benefits a vegan diet could bring, I also understood that not planning a balance vegan diet can bring serious consequences too. An unbalance diet can bring big problems whether it is a non vegan diet, or a vegan diet.

So when she told me those questions, I was already prepared to answer her questions and give her some piece of mind.

You see, there is clearly a big misconception about the two most common questions a vegan gets asked. And I will give you the answers to those questions.

Where do you get your protein as a vegan? It’s very simple, and that is from whole grains, nuts, seeds, legumes and even vegetables. In fact there are some foods that have such a high concentration of proteins that by eating them alone, you are getting your recommended daily intake of proteins. Now you need to keep in mind that there is also a risk factor of getting too much protein, so you really need to know your recommended daily intake.

Where do you get your calcium? This can have multiple answers. One way is to buy products that are fortified with this mineral. For example, now you can find orange juices that are fortified with calcium, or you can even buy whole wheat bread that is fortified with calcium. Green leafy veggies, like broccoli, can also give you a nice amount of this mineral and of course soy milk too.

So you see, there is a big myth going on about where to get these types of nutrients. The good thing about vegans, is that they do their homework and find the true answers to these questions. Things our mothers don’t even know about.

So next time someone asks you the same questions, you will know what to answer and best of all, you are helping the vegan community reach more people by showing them, this diet can be done and its growing stronger and stronger every day.…

No Picture
General Article

How to Become A Vegan – Some Tips to Help You Make the Major Shift Easy

How to Become A Vegan – Some Tips to Help You Make the Major Shift Easy

Shifting to a vegan lifestyle may not be easy and in fact, it can be challenging as well. One of the things that you may need to think about is your purpose in trying to shift into a vegan lifestyle. Of course, we all have our own purposes in our lives and the decision to go vegan should be something that you want to commit to.

If you want to learn how to become a vegan, you may want to learn a few tips that will help you overcome the challenges of making a big shift in your lifestyle. Here are a few of them:

– Consult your doctor for him to assess your health. The vegan lifestyle is definitely not for everyone. If you are anemic, it may not be wise to go into a vegan lifestyle. To help you with it, you may want to consult your doctor and check if you are fit to go into a vegan lifestyle.

– Keep in mind that a vegan is not simply a vegetarian. If you decide to become a vegan, you will not just stop eating meat, fish, poultry and so on, but you will also be avoiding animal products and by-products, including the use of leather clothing or accessories. Of course, this is another thing that you need to adjust. You also have to learn about the foods available in the market as animal products and by products may also be ingredients of processed foods and foods that you think are safe for vegans.

– Know your food. You may want to also learn how to substitute your food with plant foods if you want to learn how to become a vegan. Of course, your body needs the right nutrition and you have to make sure that all your nutritional needs are still met even without the meat and animal products. Don’t think that becoming a vegan or a vegetarian is boring. In fact, you can choose a lot of recipes using plant food and of course, they can taste very good as well. One thing you can also do is to learn some simple vegan recipes that will help you make your vegan recipes a lot more exciting and tasty as well. A help from a nutritionist or dietitian can be a big help in this area as well.

– Find a buddy that has the same views with you when it comes to becoming a vegan. Indeed, your motivation and your quest to become a vegan can also be easy if you have someone to share views with. Of course, that means you can share the same preferences in food as well as in giving respect for animals.

To learn how to become a vegan, you also have to understand that this should be a gradual process. Of course, you can’t just abruptly cut down all the meat in your diet. For better way to become a vegan, make it gradual so that your body can also adjust to the changes in your diet.…

No Picture
General Article

Low Carb Vegan Diet Food Inspiration

Low Carb Vegan Diet Food Inspiration

Just because you are doing a low carb vegan diet, it doesn’t mean you have to feel left out in the delicious yet healthy food territory. A good plan needs to be backed up by a good strategy, or in this case, a good knowledge of what to have for meals that can still comply with your low carb vegan diet. These are some food inspirations that you can use for this particular diet.

Being a vegan, you have to be careful about the foods contain in most vegetarian low carb recipes, as some most likely will contain animal products. So maybe it’s a good idea to list all the foods that you can have for your low carb vegan diet. These can be simple everyday foods that might have passed your radar.

If you’re a vegan, then it’s best to start getting to know the star of many vegans around the world – the tofu. The highly adaptive tofu can be cooked to mimic just about any meals there are. No wonder it’s considered by many vegans as their top pick. The only thing is, combining tofu with other foods that are low in carbohydrates can be quite tricky.

You can be a vegan and still be fierce in your selection of foods. If you like it hot and non-meaty, then peppers are your best bet. Peppers are not only known for their versatility, but they can provide you with that burst of rich flavor when combined with the right food. This is also one of their weak points, for a vegan recipe, peppers tend to dominate. And while tofu and peppers make a great combination, surely you don’t want to have them every waking day.

If you haven’t already known, peanuts fit your low carb vegan diet greatly. The fact that peanuts are a good source of proteins should encourage you to not give it a miss – especially if you blend them into peanuts sauce. For something exotic and tasty, try a dish of tofu, peanuts, spicy spices and coconut milk. Although you can’t complete the dish and have them with rice, you can use bean sprouts as an alternative.

If you feel you’re missing out some vegetables on the dish above, then look no further than carrots to enrich your low carb vegan diet. Carrots have strong flavor and can definitely spruce up any meals. What’s even better, carrots are rich in nutrients.

We know that variety is the spice of life, so never hesitate to combine any foods you have. The result might just surprise you – in a good way.…