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Who Can Be a Vegetarian

Who Can Be a Vegetarian

There are a lot of benefits and wonderful things while living as a vegetarian, simple things that has a big part of our health care, physical being, and belief. A lot of things that you must need to know in-order for you to handle possible health issues, diet problems, and on maintaining a balance diet based on one’s RDA that stands for recommended dietary allowance.

Lets start the program by asking people one simple question.

Why choose to be a vegetarian?

There are plenty of reason why someone has been applying or practicing a vegetarian life, and the most common reason has been because of health issues. Yes health issues, why? Some people are used to eating meat that they forgot or just take for granted the total or balance nutrients that our body really needs, instead of aiming for that balanced and nutritious diet they tend to just settle to meat, and then when the time comes that stress or deficiency of a particular nutrient that only, yes, only plants can provide or can fill-in. There’s no doubt about it, meat has been the primary choice of food for most people that includes me (5 years ago). Studies shows that most vegetarians that eat a balance and complete vegetarian diet based on their RDAs has been pretty much enjoying a healthy living all year-round. Here are a few reasons why people choose to be vegetarians; first is the promotion of weight loss, prevention of disease, and support of philosophical or religious perceptions.

Who can be a vegetarian.

Anyone can become a vegetarian, but there’s a catch. In order for a vegetarian lifestyle to be fully beneficial you need to have a balanced diet, its because people does have a unique RDAs. People still needs to balance their diet. Its because of some cases of nutrient deficiency. Nutrient deficiency are pretty much common to newly turned vegetarians. But with the right combination of vegetarian meals and a proper monitoring of ones diet, vegetarianism would be more effective.

Common Benefits.

In some studies vegetarianism provides benefits particularly in health such as lessen the chances of getting gallstone, ovarian cancer, high-blood pressure, and also lessen the pollutants from breast milk from breastfeeding mothers, decreases the chances of a woman’s getting a breast cancer, also a high fiber diet keeps us protected against diverticulitis and kidney diseases, high fiber also lowers our cholesterol level, vegetarian diet also prevents people from getting pernicious anemia that resulted from having a vitamin B12 deficiency, vegetables like broccoli is rich in iron that meat also is abundant with, and lastly vegetarian diet does not have same abundance of protein compared to meat but they do provide enough protein, for some nutritionist enough is just perfect, besides, what we were aiming was a balance and a perfect nutrition.

Additional qualities that vegetarian food does have.

Vegetarian food and recipes today are more dynamic, practical, and basically vegetarian dishes are getting closer to meat in-terms of taste, presentation, ways on how to cook. Today you can find almost all sorts of vegetarian delights, from grilled to soups, vegetarian cakes to vegetarian ice creams. You name it, veggies have it.…

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Some Helpful Tips for New Vegans

Some Helpful Tips for New Vegans

So you’ve decided that your current diet is unhealthy or your Dr. suggested that it would be in your best interest to eat healthier, Either way, trying to find a diet that suits your lifestyle can be a daunting task but don’t be discouraged, many people deciding to change their eating habits for the first time face the same obstacles. If you’ve decided that veganism is an option for you then I have the following advice and tips for you.

1. Ask your friends. You may have a friend that is a Vegan and you may be able to acquire some great pointers from them. Remember, they were where you are at one time and may be able to assist you as you start your new “eating lifestyle”.

2. Check the internet for some tasty Vegan recipes. You will be surprised at how delicious Vegan recipes are.

3. Your local grocery store may have sections specifically labeled for Vegans and Vegetarians.

4. There are many different Vegan foods on the market today from Vegan chicken nuggets to Vegan Ice Creams. Try them all until you find your favorites.

5. Although there are many many frozen Vegan foods, it is always more healthy to eat fresh uncooked foods.

6. Leafy greens are a great energy food. If you need a pick me up, try a cool green mixed salad with fresh vegetables.

7. Avocados are one of my favorite “go to’s” when I want a tasty snack. You’ll find yours.

8. After you’ve collected a few tasty Vegan recipes, invite some friends over for a Vegan dinner night and have them bring over their favorite Vegetarian or Vegan meal. Make it a weekly event.

9. Join a free newsletter online. That is a great way to get new recipes and tips on your new lifestyle.

10. Always remember, make a conscious effort to stick to your new diet. You may find it hard at first if you are used to eating fast food and meats. You made a great choice. Give yourself a chance.

Look forward to a healthier you. You will notice you’ll begin to have more energy and feel better overall.

If you are having trouble sticking to your new diet, make the majority of your diet fruits, vegetables and nuts.…

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Reasons to Eat Raw

Reasons to Eat Raw

We’ve all heard of vegan or vegetarian diets, but the idea of eating only fresh raw foods is a little more unique and less understood. Can you eat a healthy diet of all uncooked foods and why would you want to?

It goes without saying that fresh food is better. It holds more nutrients than stale food. You can carry that premise a little farther and included cooked food in there as well. Fresh raw food holds so many more nutrients than any food that has been subjected to high heat, and therefore it is better for your body.

Take a look at raw food versus its cooked state. Raw is usually brightly colored and has a crisp texture. On the other hand, cooked food is much duller in appearance and has become soft and little mushy. The difference is really pretty obvious.

High temperatures break down many active enzymes as well as some of the more delicate vitamins. Even proteins are damaged by high heat. Though experts haven’t agrees completely on the exact temperature that marks the point between raw and cooked, many will say that you should only eat foods that have been kept below 115F to 120F. That includes any processing before you purchase it.

Many people who have given up cooked food have found that their natural immune systems are improved and they stop getting colds and the flu every winter. Though the initial switch to raw can be hard on the digestive system at first, the added fibre can make your digestive processes work better with less indigestion or gas. Raw foods are naturally less processed and will have no salt and very little sugar. Chemicals and preservatives are also not part of the raw diet, so you’ll be free of those as well.

This may seem a little daunting and quite extreme but you will be surprised how many foods can be made without actually cooking them. You do not have to subsist on a diet of just fruit and raw vegetables. With a little ingenuity, you can create a large number of food creations that are all raw. A blended mix of raw dates, raw carob, nuts and honey can become a sweet piece of “fudge”, for example. It will take a little getting use to but you can learn a whole new way of preparing food.

Dehydrators are a great tool for a the novice raw foodie. Drying foods can create a crisp texture (for cookies and crackers) without having to actually heat up the food into the cooked territory. There are definitely some tricks you can learn to add plenty of variety to your potential menu.

Because food is not cooked, this also tends to be a vegetarian or even vegan diet since animal products are not usually eaten raw. This is another side-benefit from eating only fresh raw foods.…

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6 Tips On Making the Transition From Vegetarian To Vegan

6 Tips On Making the Transition From Vegetarian To Vegan

Making the transition from vegetarian to vegan can seem deceptively simple. In fact, most never even suspect how much their life will change. Becoming a vegan, even by way of the vegetarianism, is a major transition. People will judge you and call you an extremist. Food options will not be as plentiful. You’ll need to educate yourself on what is vegan and what is not. You’ll have to decide whether you’re committed to being a dietary vegan, an animal activist, an environmentalist, or all 3. Most importantly, you’ll need to be sure that this is right for you despite what anyone else thinks. That said, here are some tips to help you deal with this onslaught of issues.

1. Get some vegan cookbooks – This is probably the most important thing that you’ll need to do to fight the urge to fall off the wagon. Using cookbooks help you avoid boredom with your now limited food choices. They open your mind to a plethora of meal ideas and more than that they allow you to continue to enjoy good tasting food.

2. Read everything you can about veganism – Whether online or hard books and magazines, stay up on all the latest in vegan news. You’ll find that you’ll learn about health trends and pandemics well before the general public does. The vegan community is a strong network of very knowledgeable people who have a wealth of information about things that you should always be aware of.

3. Focus on making healthy vegan food choices – Believe it or not all vegans are not the most health-conscious eaters. In fact, you’ll learn that special attention must be paid to strategically planning out your meals so that you get an adequate supply and nutrients, vitamins and minerals. You don’t want to overdo it on all those processed vegan goodies that you come across in the health food store, nor do you want to take in too much starch by overdoing it on pasta. So take your time and plan out your meals.

4. Go to as many health food stores and co-ops as you can – The staff in most health food stores are the best. Not only are they quite knowledgeable, but they can be instrumental in guiding you to all the right resources, making the transition that much more seamless.

5. Make some vegan friends – Having a support system or network of vegan friends is crucial during this phase. They will help you overcome the adversity that you may face as a vegan, can be useful as a good resource to vegan food options or a good source of motivation during times of self-doubt. Alternatively, you may just want to socialize with other like-minded people.

6. Educate others – By educating others you will educate yourself on what it means to be vegan. This will increase your confidence and soon enough you’ll become the go-to person that everyone seeks out for motivation, dieting tips and insights about health and nutrition.…

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Vegan Eating – How to Eliminate Animal Products From Your Diet

Vegan Eating – How to Eliminate Animal Products From Your Diet

A vegan diet is one that does not allow any type of meat or animal products at all. No animal milk, no cheese, no eggs, or any other product that is derived from an animal. Many vegans will not even use products that have been tested on animals, so the diet is very strict. To follow a true vegan diet, processed foods should also be avoided. Although the diet is somewhat strict, it is extremely healthy and can help overcome obesity, prevent cardiovascular disease, and even help prevent certain types of cancer. A vegan diet is loaded with vitamins and minerals that many people in the world are lacking, which is why vegans maintain healthier weights and have less health problems on average. If this sounds like the diet for you, then you need to first learn how to eliminate animal products from your diet.

Obviously, you want to avoid any type of meat or dairy products since they are directly derived from an animal. Even certain types of oil should be avoided, as they could contain animal fat. The best types of oil to use are coconut oil or extra virgin olive oil since they are more healthy and contain absolutely no animal products. The vegan diet consists of mostly fruits, vegetables, beans, whole grains, and nuts. Organic food is best because it has not lost it’s nutrients while being processed. You also will not have to worry about poisoning your body with pesticides that are on non-organic fruits and vegetables.

One of the things that makes vegan eating more difficult are the hidden animal products in many products. Some of these products include chewing gum, certain pastas, and pastries. Reading the package on the product is the best way to ensure it does not contain any animal products. Certain ingredients that you need to look for are albumin, calcium stearate, capric acid, gelatin, dextrose, lactic acid, pancreatin, and whey. There are many other ingredients that may contain animal products, so make sure to do your research. An easier way to tell if the product has hidden animal products is to check the cholesterol levels on the back of the package. Only animal products contain cholesterol, so if the product has any, it is not a vegan product. Hidden animal products is another good reason that processed foods should be avoided.

As you can see, there are many things to look out for when preparing and purchasing vegan food. To be safe, it is best to stick with organic fruits and vegetables, whole grains, nuts, and beans. When buying packaged whole grains, nuts, and beans, carefully read the package before purchasing. Many pastas contain eggs, and refried beans sometimes contain types of animal fats. In time, it will be easier to identify which products are best suited for your diet. Until you feel comfortable, eating fresh produce and beans will provide all of the nutrients that you need to maintain a healthy lifestyle. In fact, many vegans do not purchase any packaged foods, and they are perfectly healthy individuals.…

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The Vegan Diet – The Dark Side to Veganism

The Vegan Diet – The Dark Side to Veganism

Most people quickly identified a vegan diet with great benefits, not only regarding your health but also spiritual benefits such as compassion to all living things. So what is the dark side to veganism?

Some people find it very difficult and challenging to adopt a vegan lifestyle and there are several reasons why they tend to fail. They have trouble finding accurate information but even worse, they do not feel capable of making those changes in their diet. Although it is definitely possible to overcome this difficulties, people also tend to fail because they do not receive enough support from their families, friends and they feel the environment takes a big toll on their failure too. They feel they cannot be vegan on a busy and fast pace life.

The biggest difficulty people have is giving up meat. This includes the most common such as beef, pork, chicken or turkey, but also meats such as fish, shrimp, ham, hot dogs and other similar foods. So for someone who always find him or herself going to place to place without another choice other than a fast food meal, this can be quite challenging indeed.

Others find it very difficult to give up dairy. With products such as milk, cheese, yogurt and even ice cream on a hot summer day, people find it hard to give those up because it has been part of their diet since they were kids, so that brings another challenge as well.

And some people don’t want to go as far as rejecting every product that may contain animal products such as leather, fur, silk. So if you are a person who loves fashion, this might also be a reason why adopting a vegan lifestyle is too hard.

You may ask, why is it so hard to give up those things? To me, It really comes down to our domestication as a child to believe certain myth about our diet that get really ingrained in our sub conscious. For example, with all the research about all the hormones, pesticides and chemicals they put on our food, and consciously know about the health danger this products cause to our bodies, wouldn’t be logical for everyone to become vegan?

If you really want to adopt this diet, then one of the biggest things you need to have is will power and commitment. Honor your word everyday about your commitment to the vegan lifestyle and compassion to all living things. You might fall, but if you do, then commit yourself again to your veganism and you will succeed.

I hope you have found this article to be useful in your quest for a better quality of life.…

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Treating Obesity With a Vegetarian Diet

Treating Obesity With a Vegetarian Diet

There is no question that there is an obesity epidemic in this country. More and more adults, teens, and children are being diagnosed with clinical obesity, and researchers, doctors, and patients are all looking for ways to help prevent and treat it. While “diet and exercise” can often be a mantra from those who are passing on a simple fix, it can be hard to find the right balance. Researchers have found that although there are many different diet plans available, the best ones rely on healthful eating choices. One of those healthy diets includes vegetarianism.

Research has often proven that populations of non-meat eaters tend to be leaner compared to their meat-eating counterparts. Consequently, these people endure reduced rates of cardiovascular disease, diabetes mellitus, hypertension, and other often fatal diseases associated with or brought on by excess fat and obesity. Weight loss does not depend on exercising or counting calories alone; a healthy diet should be followed. A vegetarian diet plan can lead to weight loss occurring at a rate of about one pound each week.

In the general human population, rates of obesity are skyrocketing. In vegetarian populations, obesity rates can range from 0% to 6%, which is an incredibly significant difference. The body weight of female and male vegetarians is generally three percent to twenty percent lower than that of non-vegetarians. In clinical tests, low fat vegetarian and vegan diets have been demonstrated to produce weight loss at a rate of roughly one pound each week.

This is not to suggest that dieting alone can deliver results. Exercise must be consistent and continuing, but does not have to be physically demanding. Participants in the vegetarian diet program do not have to place extra limits on portion size, calories, or carbohydrates. When individuals treat themselves to limitless amounts of food items with lots of fiber, including fruit, veggies, and complex whole-grains in order to begin achieving or continuing to keep up a healthful body weight, they can do so without being hungry.

Furthermore, there is a substantial amount of data that a diet comprised of vegan foods can cause increased burn of calories after meals are finished, which supports the idea that plant-based food items are a truly efficient bodily fuel, instead of being saved by the body processes as fat. Additionally, blood insulin sensitivity is raised by a vegan diet, allowing nutrients to more rapidly enter the cells of the system and subsequently be converted into heat, as opposed to being converted into excess fat.

An Oxford University study has discovered that meat-eaters who switch to a plant-based diet gain less weight over a period of five years. It’s apparent that the deadly epidemic of obesity can be halted as well as reversed. Moving over to a vegetarian or vegan diet plan is the best way to slim down and ensure that it stays off, often for good. It’s ultimately accurate that the best part about it is the fact that it’s not really a “diet” at all; Vegan and vegetarian food items are each naturally lower in fat and delicious, so quantity and calorie limitations are unnecessary. Eating vegan food helps to lose weight with little effort.…