Fight Back This Allergy Season With These Helpful Tips

Do you suffer from allergies that prevent you from going outside on a nice day? Lots of people have issues with allergy side effects, but thankfully there is help out there. There are many different causes of allergies and the symptoms they create vary significantly from person to person. To learn more about allergies, their symptoms and what causes them, keep reading.

Test your reaction to first time over-the-counter allergy medications in your own home. A lot of them can cause you to be very sleepy and slow your reflexes. Even if there are no warnings on the product, be wary about driving.

Nice weather often leads to open windows to let air circulate and lower air conditioning bills. However, this should be avoided because it might cause your allergies to flare up. A better option is to use a HEPA filter in your air-conditioning unit; this drastically reduces the amount of indoor allergens. You may miss the feeling of fresh air, but your breathing will be much better.

An allergy skin test can show what substances a patient is allergic to; however, it may not indicate the severity of the allergies. For instance, tests may show that you have sensitivity with a specific variety of spore. You might be one of those people that experiences allergy symptoms so mildly that you do not feel any discomfort.

Do you know that your body can actually be the cause of your allergic reaction? This is definitely true! Over the course of the day, your hair, skin and clothing may become covered in pollen, mold, dust and other allergens. If you don’t wash up, you can be attacked by all of these substances when you sleep. Shower each night and choose some fresh pajamas to wear to bed for a comfortable night of sleep.

If you are getting allergy symptoms, watch what time of day they happen. Pollen navigates the air in abundance between five and ten o’clock in the morning, so don’t go out then if you don’t have to. If you have to go out, do not do too much and make your trip quick.

Many sufferers of allergens know they should make use of a humidifier in their bedrooms for moistening their airways while they are sleeping. This may be a bad idea, since the moisture from the humidifier can settle in the carpet, encouraging mustiness and possibly mold. To moisten airways, try using a saline nasal spray.

One way to avoid allergies is keeping your car clean and closed at all times. Instead of driving with the top or windows down, use your air-conditioner and keep vents closed to prevent allergens from getting in. Vacuum the interior of the car on a regular basis. The accumulation of dust and other allergens can cause you to get an allergic reaction.

The silver lining behind any allergy is that it’s usually easily treatable. You only need the right information to guide you. Give these tips a try and you may find that you don’t need to hide indoors during allergy season any longer.