People who suffer with acid reflux can experience significant discomfort. There are times when it completely disrupts the pain could be so intense that you will not be able to function as you normally would. There are many things you can do to decrease suffering.Read through the below article in order to learn how.

Eliminate spicy foods from your diet.Spicy foods can end up making your stomach.Avoiding these items can help you welcome relief.

Exercising after eating can be a disaster if you have acid reflux. Food in your stomach can be forced up into your esophagus when your lower abdominal muscles are contracting during an exercise routine. Wait at least one to two hours after a meal before working out.

Chewing Gum

Chew some cinnamon flavored gum after you eat. Chewing gum helps to stimulate your saliva production. Saliva helps to neutralize the mix of acid in your stomach. Also, people swallow much more often when they are chewing gum, which helps clear away acid from the esophagus. Fruit gum can be used as well. Mint gums can relax the problem.

Don’t ignore really bad chest pain! It is possible that a symptom of a potential heart attack. Talk to a doctor about your options. You don’t need serious health problems because you misdiagnosed yourself.

Avoid drinking alcohol if you suffer from acid reflux. Alcohol causes acid build up in your stomach and it may deteriorate the lining in your stomach, leading to acid reflux. If you are going out with friends, limit alcohol consumption to remain feeling good.

Try to eliminate stress caused by work, relationships or personal issues.Stress can cause your stomach to produce more acid which increases inflammation and heartburn.

Try to drink mostly in between meals. Your esophageal sphincter experiences constant pressure when your stomach is filled with liquid. This creates a situation under which acid is much more likely to rise into the esophagus and destroy its lining.

Acid Reflux

You don’t want acid reflux to control your everyday life. Follow the tips presented here to conquer acid reflux and reclaim your life. You need to make an effort to take back your life.

By Laura