How to Build Muscle As a Vegetarian

Are you interested in finding out how to build muscle as a vegetarian? If so, this article will show you how it is not only possible to build a buff body on a vegetarian diet, it is actually a healthier choice that will lengthen your life expectancy and will improve the quality of your life. If you enjoy body building or body toning with weights in order to sculpt your body and be in the best possible shape, you probably seek out high protein foods and meals in order to grow your muscle mass. Can you get enough protein on a vegetarian diet? The answer is a resounding YES!

In today’s body building community, in many health magazines and at the gym, people unfamiliar with a vegetarian diet will often tell you that the only way to get buff and beautiful is to eat lots of chicken, turkey, fish and lean meats. However there is another way… A way that won’t put your health at risk from tainted meats, colon cancer and all the other diseases associated with eating meat. There is an answer to eating lots of safe, healthy protein that will help build your sculpted hot body without any of the damage and risks associated with eating dead animals. Wouldn’t you rather feed your body with fresh, live, wholesome food? You are what you eat so choose your protein sources well!

Protein is found in nearly all plant foods and they are abundant in seeds, nuts, legumes, fruits, vegetables and many other plant-based foods. Many vegetarian and vegan bodybuilders have achieved superior athletic bodies and won all kinds of awards for their buff vegetarian bodies. They don’t eat any animal products whatsoever yet they build much muscle and enjoy superior health as compared to their meat eating opponents.

There are so many sources of vegan protein, some processed, some pure. For protein powder, try hemp powder, pea protein powder and soy protein powder. For meals, enjoy tofu, tempeh, beans, nuts, seeds, grains, rice, fruits and vegetables. By getting protein from a wide variety of sources you are making sure your body receives a balance of essential amino acids. Also, even though it is preferable to get as much protein as possible from whole foods, there are many prepared foods and supplements that are readily available in grocery stores and health food stores that offer high quality vegetarian protein. Faux meats contain significant amounts of fat free protein and plant-based protein powders such as hemp powder are rich in complete protein.

By Laura