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Budget Conscious Vegetarian

Trying to stay on a budget and also eat well as a vegetarian/vegan can be a bit of a challenge. Here are some practical tips to make your food dollar stretch:

Following these tips will not only help with your budget but you will be eating well on a vegetarian diet.…

Green Soup – Tasty Vegan Favorite

This simple vegan recipe takes only one taste to become a favorite. I was instantly impressed. But when my young boys started asking for it every day, I realized it was Web worthy.

We all know that green leafy vegetables are good for us. And some of us know that we should go organic. But many miss that the cooking process destroys much of the goodness and enzymes in our diet. At the same time, some raw vegetables can be harsh on the digestive system. There are certain acids that are only neutralized by slight cooking. So where is the happy medium?

This soup is! And it complements any simple grain. For a great lunch serve with toast, rice or quinoa. By increasing the basil content and adding pine nuts, we have even used it as a pesto sauce for spaghetti!

You will need a blender or food processor. This soup is versatile so you can choose your own favorite vegetables. For optimal health, it is best to alternate leafy greens each week. Continually using the same greens can have adverse effects over time. Below is a basic recipe for one or two servings.

1-cup water

4 leaves dinosaur kale or chard

10 leaves spinach

5 leaves fresh basil

10 stalks of fresh cilantro

Half an avocado

1-tablespoon miso

A squeeze of lemon

Salt to taste

Wash all leaves. Cut spines out of the kale or chard, chop finely and keep aside. Cut all leaves into manageable sized pieces and put in blender. This recipe is time sensitive so have all other ingredients ready in blender before boiling the chopped stalks.

Bring water to a rapid boil. Add chopped stalks. Time this. After no more than 3 minutes, pour water and boiled stalks into blender with all the other ingredients. Make sure blender lid is secure and your starting speed is low. I do this daily without incident but still advise caution. Sudden pressure, hot water, and a very full blender could potentially erupt. Slow start is the key. Speed can be raised once ingredients are under control.

Once you get comfortable with this you will come up with your own favorite variations. A spoon of sesame tahini or some raw, soaked nuts add strength and richness! Other fresh herbs may be a delightful addition. For thicker soup, you can add root vegetables at the cooking stage. Just keep them finely chopped. The blending process will take care of everything else! If you want to make it elegant, save out the cut cilantro and freckle over the steaming bowl of soup before serving. A sprinkle of paprika adds a finishing touch.…

Vegan Diet Recipe – Best Tips For You

In order to make your body healthy, one solution for you is by making your own vegan diet recipe. Here are the tips for you.

Tips #1: Choose the right food to consume

The first tip is you must choose the right food to consume. You must really realize that when becoming a vegan, the choice of food for you is limited. Therefore, in vegan diet recipe you must really know which food made from the animal and which food is not, and also which food you may consume and which food is not.

Tips #2 : Select the substitution foods

The second tip is that by selecting the substitution foods. In case that the food you want to eat is one of the animal products, you must change the food with the substitution food which contains the same nutrition. For example, you want to consume the eggs. Unfortunately egg is one of the animal products. Therefore, in vegan diet recipe you must not eat the egg. Therefore, for your vegan diet recipe you must find the substitution food which contains the same nutrition as the egg. It is meant so that your body will not lack of any nutrition.

Tips #3 : Pay a close attention toward the thing you use in cooking your food.

The last tip for your vegan diet recipe is that you must also pay a close attention toward the thing you use in cooking your food. You must not use the oil made from animal in cooking the oil. Or the margarine, the margarine must not one of animal product as well. For your vegan diet recipe, you can change the usual oil you use with the oil made from the nut, for example. Even the smallest thing you put in your food must not also made from the animal, such the food additive. You must make sure that your food is free from the animal product in making your vegan diet recipe succeed. It is a piece of cake.…

Diet Health – How to Go Vegetarian

As more and more people are waking up and finally realizing the benefits of great health and vitality they are turning in their old lifestyles for new ways of living. One of these trends has been the shift towards vegetarian and vegan diet health.

If you are interested in learning more about vegetarian diets vegetarian food guides are a great place to start. You can find them all over the web, at bookstores, or at your local health food store. These guides effectively lay out what nutrients you need and the vegetarian foods that contain them.

Vegetarian Diet Health – Some Things Stay The Same

Even if you decide to be a vegetarian, many food items in your diet won’t change. For example, the staple of your diet and health, fruits and vegetables, don’t change. You just need to make sure that they are organic.

You still want to consume grains, but you want to make sure that they are whole grains. You can still consume dairy products if you choose. But make sure that they are organic and contain animal fats. Almost all of the nutrients in animal food products is in the fat. So if you are going to drink milk, drink whole milk, not skim or 1%. Eat real butter, not margarine, etc.

Obviously the biggest change for people switching to a vegetarian diet is not eating meat. If you are wanting to go vegetarian to get healthier, but really like eating meat than don’t worry about it if you still eat it sometimes. There is nothing wrong with that. Just try to keep it to a minimum and try some of the alternatives listed below instead.

Vegetarian Diet Health – Meat Alternatives

Without meat people need to look for protein alternatives. Protein consumption is critical as protein is the second most abundant substance in your body after water.

If you aren’t eating meat and you don’t take a high quality protein supplement you need to eat three of these meat alternatives daily:

* Beans

* Seeds

* Nuts

* Tofu

* Eggs

Vegetarian Diet Health – Supplemental Nutrients

Many vitamins and minerals come from animal fats so without meat it is important that you take vitamin and mineral supplements every day. Yes, you get vitamins and minerals from fruits and vegetables, but because of soil erosion and pollution fruits and vegetables don’t contain the vitamin and mineral content they should.

Vegetarian Diet And Health – Loving Your New Lifestyle

Becoming a vegetarian is a personal decision. It is a lifestyle that people embrace for many different reasons. The most common reason is just to get healthy, thin and feeling good.

Try being a vegetarian for six months. Keep track of how you feel, your weight, energy levels etc, and then compare how you feel after six months to how you felt before you started. That should give you a good answer as to whether or not being a vegetarian is for you. Good luck on your journey towards health and wellness!…

Step by Step For Raw Vegan Weight Loss

There’s little doubt that choosing to eat a diet high in fresh fruits, vegetables along with some nuts and seeds is a powerful way to lose weight that does not require fasting or going on an extreme diet. In my personal life and practice I’ve seen the raw vegan diet help literally thousands of people realize their weight loss goals. The key is to know how to do it correctly and that’s why I’ve written this article.

These are the steps I recommend for people wanting to lose weight with raw vegan food:

Think about your weight loss goals, write them down and keep them somewhere where you can see them. This is important for motivation and for measuring your progress. Make your goals time oriented. 1 week, 1 month and six months.

Before changing your diet, take 3 days out and write down all of the food you eat and whether or not it is uncooked or not. Then use this record to determine how much of your diet is already based on fresh raw vegetables and fruits.

Once you know your percentage in step 2, you can start to add 10% more raw food each week until you achieve 90% raw food in your diet. For example, if you discover that you normally eat 60% raw food, next week aim for 70%, the following 80% and so on.

Don’t overlook this step – transitioning to a raw food diet slowly will help you avoid uncomfortable detox symptoms such as headaches, nausea, and irritable bowels.

When you’ve reached ninety to 100% raw foods, continue this for at least one month. My suggestion is that you only start weighing yourself to measure the results after you achieve this level of raw foods.

Your weight loss will be much easier and enjoyable if you learn how to make some great tasting raw food dishes. You don’t have to just eat bowls of salads and piles of fresh fruit. Of course, you can do this if you choose. But an alternative is to learn to make things like raw chocolate pudding, raw burgers, raw lasagna and raw nut milks.

It is possible to continue this diet for as long as you want. It is the diet I normally eat and I never have weight problems. As a point of reference, though, you can expect to lose 1-2 pounds per week. If you want to lose more weight, my suggestion is to exercise more (yoga is great) and also to eat fewer fatty foods – like nuts and seeds.…

Top 5 Vegan Dating Sites

Discover the top five vegan dating sites to find your future partner in a compassionate, cruelty-free lifestyle. There are hundreds, if not thousands of meatless sites for you. All of them have a single purpose, to help you meet other vegans near you. Filter out the best sites from the pack to enjoy the benefits of the best matching and search functionality on the web.

1. Vegan Passions

Vegan Passions is an online dating and social networking site specifically for meeting single vegans. In this site, chatting, message boards, and sending e-mails to other members are allowed for you to get to know other vegans better. This site is ideal for finding like-minded individuals with similar intentions, so you can have a great time and enjoy getting to know each other.

2. Veggie Date

Veggie Date is another top site exclusive for people on all kinds of meatless diets, including (but not limited to) vegans. On this site, you can meet single vegetarians and others to share everything about the diet and lifestyle with each other. Veggie Date also provides searches for people who enjoy eating exclusively organic raw foods with other raw vegetarians.

3. Vegan Dating

Vegan Dating is another one of the top vegan dating sites that provides opportunities to meet other compassionate singles all around the world. This site is a part of Dating Factory, a major online dating network. Extensive search criteria provide better and more specific search results. Once you become a member of Vegan Dating, you will instantly have access to millions of other members located all around the world.

4. VegConnect

VegConnect is an exclusive site that is 100% free of charge. Unlike other vegan dating sites, VegConnect does not charge you to send messages to other members. Single vegans can meet thousands of members from different places to slowly build supportive relationships. This may be a good place to get your feet site in the cruelty free dating world.

5. Veggie Connection

This site has been awarded as the best vegan dating site for finding a veggie soul mate by VegNews Magazine. In Veggie Connection, all kinds of vegetarian singles can meet and get to know each other. Vegetarians, raw food lovers, macrobiotic followers, and vegans can all be found on one site. You can find your lifetime partner on Veggie Connection, or find friends that you can talk to about everything having to do with a compassionate lifestyle.

Finding the one you will love through thick and thin for the rest of your life can be a huge undertaking. Your loved one should have the same values and lifestyles as you so you can form a connection on all levels. Developing a supportive system of positive people is vital to becoming vegan. You can develop friendly relationships, or better yet, a rewarding relationship that is even more than friends, with the top 5 vegan dating sites.…

Vegan Diets for Kids Who Are Non-Meat Eaters

Most kids have the preference to meat over vegetables. But there are still those who hate the taste of meat. Parents of such vegetarian kids are in constant worry over their kids not receiving the necessary nutrients for their physical development and growth. However, along with a little planning, nourishing children who are non-meat eaters won’t be of much problem. Below are tips on vegetarian diets for kids.

Protein Options Since poultry and meat products, which are rich in protein, are not favoured by vegetarian parents, other options or protein source alternatives have to be resorted to. This is to provide a balanced dietary supplement to children who are not meat-eaters. Options or vegan alternatives such as beans, legumes, eggs and dairy food products for kids can be chosen and included in the diet menu for kids. Soy is a non-animal product full of protein. You should add tofu and soy milk drinks in the diet of vegetarian children.

Iron-rich Foods Other than meat, chicken and fish, you can find green foods that are rich in iron also. Examples are lentils, baked beans, broccoli, spinach and iron-fortified cereals, breads and pasta. To improve the assimilation of iron from these foods, mix them with foods that have huge quantities of vitamin C like fruits and fruit juices. A vitamin supplement filled with iron is effective too.

Take in Energy Foods Kids require sufficient calories for ideal growth. Allow vegetarian children to consume a wide range of complex carbohydrates for example wholegrain breads and cereals, lentils, nuts, fruits and vegetables as these are energy foods essential to help them gain weight and build-up muscle tissues naturally. Parents or guardians can also enhance the energy value of nutrients by making use of avocado, dairy products, spreads and oils.

Add Calcium-rich Foods Calcium is necessary for the development of sturdy bones and teeth, thus the significance of adding calcium-rich foods in the kid’s diet plan. A lot of vegan children actually consume dairy products. Therefore giving them milk to drink, and cheese to eat, or yogurt would not present any difficulty. However, when they resist the idea of eating milk products, encourage them to consume leafy vegetables, broccoli, sweet potatoes, and navy beans. Soy milk and orange juice loaded with calcium are great calcium sources also.

Vitamin B12 from Non-meat Sources This vitamin B12 is really essential for a child’s development and growth, and in the formation of red blood cells as well as the maintenance of the nervous system. This nutrient can be obtained only from consuming animal products. A non-meat eater will need to have his or her vitamin B12 source by means of food supplements or food products fortified with vitamin B12.

Be Imaginative with Vegan Diets A vegan diet plan is not even close to really being dull. Develop usual vegetarian dishes for your family. Attract the children to assist in planning and preparing vegetarian meals. Buy a set of vegetarian recipe books so that the whole family can also enjoy delightful vegetarian meals from time to time. Dispelling all difficulties, kids may go after a vegan diet and still acquire all of the required nutrients for optimum growth. Parents of vegan children need to give the kids protein alternatives, iron-rich and calcium-rich foods. The youngsters also need to have a lot more energy foods which consist of complex carbohydrates, They can get their vitamin B12 from food supplements rather than animal products. The entire family must be innovative to enjoy themselves with vegan diets daily.…