It is very common for expectant mothers to develop hemorrhoids in the last 6 months of their pregnancy. The fetus places more pressure on blood vessels in the pelvic area. The pushing a mother has to endure during labor can worsen hemorrhoids.The information contained in this article provides you with hints and tips on how to prevent and/or treat them if they do occur.

A good way to avoid hemorrhoids is to eat plenty of fiber. Include fiber-rich foods like leafy green vegetables, whole grain breads, pastas, oatmeal and pastas. Fiber will help encourage healthy bowel movements and remove the pressure put on your hemorrhoids.

Use toilet paper that is soft and will not break easily, and use a moist towelette to clean yourself after each bowel movement.

Blood Vessels

Rutin can help out with your hemorrhoid problems. Weak blood vessels can be the chief cause hemorrhoids. Rutin is a flavonoid that is essential for the absorption of Vitamin C and also strengthens blood vessels. The recommended daily is 500mg in supplement form.

Applying heat after some ice is an efficient remedy. You should put ice on the hemorrhoid for about 10 minutes daily, and then follow that with heat for approximately 20 minutes.

When you are treating hemorrhoids, you should take special are to avoid exposing the inflamed and irritated tissues to any personal hygiene products that contain fragrances, essential oils or dyes in them.

Add lemon to any water to help with your hemorrhoids. Lemon offers soothing properties and can reduce the irritation you feel. Drink lemon water if your hemorrhoids are irritated.

It might seem trivial at first, but sitting on a small cushion can help reduce the pain from hemorrhoids.You might feel uncomfortable when using it at your workplace, but when you are riding in your car or at home it can help to relieve a great deal of the pain making your life a bit easier.

Try home remedies before you spend money on hemorrhoid medications. After you have a bowel movement, take a warm bath and add sitz to the water. Hemorrhoids can be quite itchy, but it’s important not to scratch since this will just make things worse. Try using a bit of witch hazel for temporary relief when your hemorrhoids are flaring up. Eat tons of food with fiber, and get your eight glasses of water daily. This will keep you from needing to strain during your bowel movement.

If you are feeling crampy and constipated, walk around a little before trying to have a bowel movement. Walking loosens your muscles and helps you go to the bathroom. You could stop unnecessary straining that can irritate hemorrhoids worse or irritated by doing this.Walk for approximately 10-15 minutes at all possible.

Make sure you keep your body hydrated.This is potentially the simplest way to prevent hemorrhoids that there is. Drinking plenty of water can keep you from becoming constipated, a leading cause of hemorrhoids.It also help you by thoroughly cleansing the body and detoxify your body. Drink at least eight glasses of water each and every day.

As stated from the above article, hemorrhoids are a common occurrence over the final 6 months of pregnancy, and can worsen when you begin to push due to the labor. You can drink water, eat fiber and take other precautions to help prevent hemorrhoids. With the information here in this article, you can understand what to do in order to reduce the likelihood that you might get hemorrhoids.