When Acid Reflux Strikes — Useful Techniques To Reduce Discomfort
Are you looking to permanently rid your life of acid reflux? If you are plagued with acid reflux, it is time to take charge and ensure it stops controlling your life. Use the tricks in this article to make life with acid reflux more tolerable.
Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. Fatty foods cause acid to flow in the wrong direction. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. You need to make sure you eat healthier to stay healthy.
Use an additional pillow to support your head. Use anything from books to bricks to increase the incline. Aim to have the head of the bed six inches higher when compared to the foot. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.
Losing weight can decrease your acid reflux symptoms. Obesity can be a common contributor to acid reflux. Even just losing a very small percentage of weight can make dramatic improvements in your acid reflux symptoms. Lose weight by eating several smaller meals. Avoid crash dieting.
Stay away from those fatty foods. The foods you should eliminate or reduce include red meats, fast food and fried foods. Make sure that you carefully read all food labels and other nutrition information on the label.
Try relaxing. By eating meals when overly stressed out, you are more likely to experience acid reflux. When you are done with your meal, engage in a yoga session. Try to stand upright, to prevent acid from coming back up.
You must not self-diagnose when it comes to acid reflux. Instead, schedule an appointment to see your physician. Ulcers and serious disorders may have the same symptoms of acid reflux. To determine whether it’s reflux or not, your doctor can do some medical testing.
Do not eat within three hours of sleeping. Therefore, if you go to bed at 10 P.M., eat your last meal by 7 P.M. In a fully reclined position, a full stomach places significant pressure on your lower esophageal sphincter muscle. As a result, your acid reflux will flare up.
Many people find that gluten triggers reflux. Cutting back on how much oats, barley and wheat is in your diet is a good thing to try if heartburn and acid reflux hit you often. Instead, choose kamut, millet or quinoa.
You may understand how frustrating it is to not eat comfort foods that contain acidic tomatoes, such as pizza or your favorite pasta sauce. Therefore, if you are preparing foods with tomato sauces, you can reduce their acidity by adding some sugar. Sweeter sauce is not as irritating to people suffering from acid reflux.
Avoid being in a reclined position for at least two hours after eating a meal if you wish to avoid an acid reflux attack. Standing up straight is the best way to battle acid reflux. The length of time you should wait will depend on your personal symptoms as well as the foods you have eaten.
Now you know what do to! Don’t delay any longer, take action now! Remember what you have read here when you start working on getting rid of your acid reflux.…