The Importance of Protein for Our Bodies

One of the most important nutrients to keep our body health is protein. Protein itself has many functions in our bodies. Basically proteins support the presence of every body cell, immune processes. Any adult should consume at least 1 g protein per kg of body weight. The need for protein increases in women who are pregnant and are also athletes.

Of course, all nutrients are crucial for our bodies to be as healthy as possible, but without protein in our diets every single day, our bodies will not be as strong as they should be. Protein deficiency can lead to:

• Hair loss

• The worst is a disease of protein deficiency. Usually in children who are suffering will cause growth disturbances

• Protein deficiency in a long time and continuously can cause death.

You can make sure that you re getting enough proteins by look for foods with protein as a key component on the label. Protein sources are:

• Meat

• Fish

• Eggs

• Milk

• Nuts

Protein cannot be stored in the body. So, we have to eat foods rich in protein everyday. The benefits of protein for our bodies:

• Sources of energy

• Working out and repair cells and tissues

• As the synthesis of hormones, enzymes, and antibodies

• Set levels of acid-base balance in cells.

Protein for Vegan Lifestyle

For the vegan lifestyle, a protein obtained from certain plant foods such as nuts, soy products and nuts. Grains and fruits are also rich in protein. We are required to eat different kinds of protein foods each day.

Vegetables, fruits, vegetables, grains and nuts are very low in fat and contain no cholesterol at all. These foods are also rich in nutrients and fiber. Vegans usually obtain all the proteins that our body needs from legumes such as beans and peanuts, grains such as rice and corn. Green beans are a source of vegetable protein, vitamins (A, B1, and C), as well as some minerals. The bean sprouts of green beans contain vitamin which are not found in peanuts and soybeans. Unlike fruit in general, avocados contain proteins, carbohydrates, and omega 6 that may help reduce levels of bad cholesterol in the body. Avocados contain 2 percent complete protein. This fruit also contains fiber that is very good for digestion, even proteins from 15 avocado equivalents to one piece of chicken. Spinach, lima beans, and broccoli contain juice and soy milk fortified with calcium. Some nuts and vegetables such as beans, spinach and pinto beans are also rich in iron and high source of vitamin B12. To a vegan lifestyle, the fat can be obtained from healthy vegetable fats such as canola oil, sunflower oil, olive oil or palm oil.

By Laura