Vegan Eating – How to Eliminate Animal Products From Your Diet
A vegan diet is one that does not allow any type of meat or animal products at all. No animal milk, no cheese, no eggs, or any other product that is derived from an animal. Many vegans will not even use products that have been tested on animals, so the diet is very strict. To follow a true vegan diet, processed foods should also be avoided. Although the diet is somewhat strict, it is extremely healthy and can help overcome obesity, prevent cardiovascular disease, and even help prevent certain types of cancer. A vegan diet is loaded with vitamins and minerals that many people in the world are lacking, which is why vegans maintain healthier weights and have less health problems on average. If this sounds like the diet for you, then you need to first learn how to eliminate animal products from your diet.
Obviously, you want to avoid any type of meat or dairy products since they are directly derived from an animal. Even certain types of oil should be avoided, as they could contain animal fat. The best types of oil to use are coconut oil or extra virgin olive oil since they are more healthy and contain absolutely no animal products. The vegan diet consists of mostly fruits, vegetables, beans, whole grains, and nuts. Organic food is best because it has not lost it’s nutrients while being processed. You also will not have to worry about poisoning your body with pesticides that are on non-organic fruits and vegetables.
One of the things that makes vegan eating more difficult are the hidden animal products in many products. Some of these products include chewing gum, certain pastas, and pastries. Reading the package on the product is the best way to ensure it does not contain any animal products. Certain ingredients that you need to look for are albumin, calcium stearate, capric acid, gelatin, dextrose, lactic acid, pancreatin, and whey. There are many other ingredients that may contain animal products, so make sure to do your research. An easier way to tell if the product has hidden animal products is to check the cholesterol levels on the back of the package. Only animal products contain cholesterol, so if the product has any, it is not a vegan product. Hidden animal products is another good reason that processed foods should be avoided.
As you can see, there are many things to look out for when preparing and purchasing vegan food. To be safe, it is best to stick with organic fruits and vegetables, whole grains, nuts, and beans. When buying packaged whole grains, nuts, and beans, carefully read the package before purchasing. Many pastas contain eggs, and refried beans sometimes contain types of animal fats. In time, it will be easier to identify which products are best suited for your diet. Until you feel comfortable, eating fresh produce and beans will provide all of the nutrients that you need to maintain a healthy lifestyle. In fact, many vegans do not purchase any packaged foods, and they are perfectly healthy individuals.