Why Going Vegan is Good For Your Health
It has been proven that going vegan is good for your health, in addition to taking a personal stand for animal rights. As long as a person follows a healthy and balanced vegan diet, the health benefits and major disease prevention will make a difference in living a longer and happier life. Vegan diets are full of nutritional benefits with reduced saturated fats and cholesterol levels while providing carbohydrates, fiber, magnesium, potassium, folate, antioxidants, Vitamin C and E, protein and phytochemicals to the human body.
?�EURA�Each fruit and vegetable has a purpose in keeping us healthy, a specific job so to speak, which applies to how the body works to its highest potential. A huge example is by preventing cardiovascular disease. Vegan diets reduce the risk of heart disease, help prevent heart attacks and strokes, reduce high blood pressure, and eliminate dietary cholesterol from meat and meat products. Whole grains and nuts are the key foods for the health of the heart and blood pressure – in addition to eliminating all dairy products and meat while simultaneously adding fresh fruits and vegetables.
The fast growing problem of Type 2 diabetes is easily controlled by a low-fat vegan diet, a healthy diet that does not require counting calories or fat grams due to a perfectly balanced diet of fruits and vegetables. The diabetic will lose more weight and lower their sugar levels faster than any other diet because it focuses on the type of food, instead of the quantity of calorie-restricted diet food. Altogether, the person who has Type 2 diabetes will develop a healthier weight, lower cholesterol and lower blood pressure.
Another growing problem in American society is lack of energy. This could be due to the lack of enriched breakfast cereals, cooked beans, baked potatoes with skin, enriched pasta and fresh fruit and vegetables in their diet, needed to adequately provide and store the body’s iron in the liver and long bones – where the red blood cells are made. Supplementary iron supplements prescribed from a physician are most absorbable in the fumarate or sulfate forms, less in the gluconate. Foods that inhibit the body from absorbing iron are spinach, rhubarb, sweet potato, soy products, bran and whole grains. People with an iron deficiency should eat oranges, orange juice, cantaloupe, strawberries, grapefruit, broccoli, Brussels sprouts, tomatoes of all types, potatoes, green and red peppers, or white wine. A healthy vegan diet may be just the thing needed to boost a person’s energy levels
Of less importance but just as noticeable in why going vegan is good for your health is the ability to live a longer and healthier life; reduced body odor; less intense PMS; reduction of bad breath; healthier skin with fewer blemishes; alleviation of allergy symptoms; and fewer migraines. There is simply a feeling of contentment and feeling good when the body is healthy and not overweight. A diet of five or six smaller meals of vegetables and fruits allows the body to easily absorb what it needs without packing on the extra pounds that are harmful to the entire body. Why going vegan is good for your health can be supported by a multitude of reasons, but they all center on our desire to achieve good health and longevity.