Don’t believe you are the only person in the world with a snoring problem. One quarter of all women and nearly half of all men snore regularly. Snoring becomes even more common as you age. To limit or stop snoring, whether for you or a loved one, try reading this article for suggestions.
One simple way to reduce snoring is to watch your sleeping position. Sleeping on your back can force your head down and cause your throat to close up somewhat. Sleep on your side to relieve stress from your neck and to make sleeping easier; your tendency to snore will be reduced.
In order to effectively stop snoring, it is important for you to figure out what is causing it in the first place. If you have a condition that causes snoring, you must get it resolved if you want to stop. In fact, your snoring could actually become worse.
If you snore and smoke cigarettes, one way to reduce the snoring is to quit the smoking. Smoking causes tissue irritation that may cause swelling in the throat. Swelling in the throat is one of the major causes of snoring.
One way to beat snoring is to pucker up and make “fish faces”. Even though this may sound odd, making fish faces can aid in strengthening throat and facial muscles. To perform the exercise purse your lips and draw your cheeks in. Open and close your lips as though you are a fish. Try to do this a few times a day, it only takes seconds.
Have a discussion with your doctor about any medications you are taking that could be causing your snoring. Some medications that you obtain by prescription can have a tendency to make you snore. For example, pain killers and muscle relaxants can loosen the muscles in your throat, causing it to restrict your airway. Snoring is often caused by restricted air passages.
If you are tired of snoring, try nasal strips. Visually, nasal strips are similar to Band-Aids. That being said, they don’t perform the same way as a Band Aid. Nasal strips are created with the intention of opening your nasal passageways while you sleep. That makes breathing through your nose easier. When you breathe through your nose, you’ll stop snoring.
Exercise and physical activities can help you to cut down on snoring problems. This helps to form the proper breathing patterns, so that you can take long deep breaths at night. The exercise helps in two ways. Your stress is reduced, and your breathing system is kept in tip-top shape. Breathing patterns can be affected when you are under high amounts of stress, and this could increase the possibility of snoring.
Snoring can hinder your sleep, and the sleep of your partner too. It may be dangerous medically, but it all depends on the cause. You should gain as much knowledge on the subject as possible if either you or your significant other is afflicted with this condition. If you apply the advice previously discussed in the article, you could find it much easier to get a more restful night of sleep.