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Why Going Vegan is Good For Your Health

It has been proven that going vegan is good for your health, in addition to taking a personal stand for animal rights. As long as a person follows a healthy and balanced vegan diet, the health benefits and major disease prevention will make a difference in living a longer and happier life. Vegan diets are full of nutritional benefits with reduced saturated fats and cholesterol levels while providing carbohydrates, fiber, magnesium, potassium, folate, antioxidants, Vitamin C and E, protein and phytochemicals to the human body.

?�EURA�Each fruit and vegetable has a purpose in keeping us healthy, a specific job so to speak, which applies to how the body works to its highest potential. A huge example is by preventing cardiovascular disease. Vegan diets reduce the risk of heart disease, help prevent heart attacks and strokes, reduce high blood pressure, and eliminate dietary cholesterol from meat and meat products. Whole grains and nuts are the key foods for the health of the heart and blood pressure – in addition to eliminating all dairy products and meat while simultaneously adding fresh fruits and vegetables.

The fast growing problem of Type 2 diabetes is easily controlled by a low-fat vegan diet, a healthy diet that does not require counting calories or fat grams due to a perfectly balanced diet of fruits and vegetables. The diabetic will lose more weight and lower their sugar levels faster than any other diet because it focuses on the type of food, instead of the quantity of calorie-restricted diet food. Altogether, the person who has Type 2 diabetes will develop a healthier weight, lower cholesterol and lower blood pressure.

Another growing problem in American society is lack of energy. This could be due to the lack of enriched breakfast cereals, cooked beans, baked potatoes with skin, enriched pasta and fresh fruit and vegetables in their diet, needed to adequately provide and store the body’s iron in the liver and long bones – where the red blood cells are made. Supplementary iron supplements prescribed from a physician are most absorbable in the fumarate or sulfate forms, less in the gluconate. Foods that inhibit the body from absorbing iron are spinach, rhubarb, sweet potato, soy products, bran and whole grains. People with an iron deficiency should eat oranges, orange juice, cantaloupe, strawberries, grapefruit, broccoli, Brussels sprouts, tomatoes of all types, potatoes, green and red peppers, or white wine. A healthy vegan diet may be just the thing needed to boost a person’s energy levels

Of less importance but just as noticeable in why going vegan is good for your health is the ability to live a longer and healthier life; reduced body odor; less intense PMS; reduction of bad breath; healthier skin with fewer blemishes; alleviation of allergy symptoms; and fewer migraines. There is simply a feeling of contentment and feeling good when the body is healthy and not overweight. A diet of five or six smaller meals of vegetables and fruits allows the body to easily absorb what it needs without packing on the extra pounds that are harmful to the entire body. Why going vegan is good for your health can be supported by a multitude of reasons, but they all center on our desire to achieve good health and longevity.It appears that your web host has disabled all functions for handling remote pages and as a result the BackLinks software will not function on your web page. Please contact your web host for more information.…

Vegan – Ovo Or Lacto Vegetarians

Why would you want to choose vegetarianism?

I’ll tell you why, because it is the much healthier option. We were not made to eat meat. If you go back to the dawn of time you will find that man – ADAM – had fruit for food and an apple at that. I wouldn’t be surprised if this is why we have that old saying “An Apple A Day, Keeps The Doctor Away”. This in itself says a lot. Think about it for a minute – if we were meant to have meat it would have the first thing ADAM & EVE were to eat not fruit.

All in all going back to years of humans having nothing to eat but plant food such as berries and root vegetables we have some how reached a point that humanity believes that they must eat meat in order to survive. My mother for example tells me that we should eat meat – but when she defines meat she is talking red meat – Lamb – Beef – Veal. Chicken or fish just won’t cut it for her. She says that she gets the shakes without the red meat.

I seriously believe that people get this way because of years upon years of living this diet, and their bodies become so used to it so when they do get this way because they’ve missed a day or two of red meat, of course their bodies are feeling it. It is the same as anything – it is what your body becomes accustomed to.

I decided on becoming a part time Vegetarian a few years back. At that point in my life I had not even heard of the word “Vegan”. I had not idea what true vegetarianism was let alone what all the other types were. I thought you just don’t eat meat and that was that. It took some time, but eventually my body became so used to this way of eating, that when I ate something on the rare occasion, such as meat, my body would do all sorts of horrible things. So it has come to reality that if continually followed this way of eating of the time my body thanked me and I felt a million bucks.

There is however, a lot more to it than that. There are several types of Vegetarians-

Lacto V- no animal products except for milk – cheese – yogurt etc

Vegan – To me these guys are the real vegetarians – they eat nothing that is derived from animal what so ever – no cheese no eggs no milk not even honey as this comes from a living creature I guess that is the logic in it.

There is also –

Ovo-V- eat nothing that comes from animal except for eggs – no dairy – that is milk, yogurt etc

Vegans vs. other types of vegetarianism.

What ever the case you will find that in the long run the ones who eat less red meat or animal products will feel and look a lot better as they grow old as opposed to their carnivore counterparts.

I don’t know about you, but I sure would like to grow old slowly as apposed to get old fast, that’s for sure.…

Why Do Vegans Fart So Much?

Well, the title says it all, folks. First of all, perhaps we should talk about why people fart in general. There are two normal causes of gas, the swallowing of air and normal digestion of food. Lets key in on the second cause, digestion. Digestion is the breakdown of food in our bodies. Now, looking at the vegan diet, there are a few specific elements that can be overlooked. Lets break those down, now.

Eating too much fiber too soon. To start off our discussion of fiber, perhaps we should break down the two different kinds of fiber (pun intended), soluble and insoluble. Soluble fiber can be broken down by water. Sources of soluble fiber include: oat bran, legumes, peas, and fruit. Insoluble fiber is just the opposite, it never gets broken down as it passes through the body. Now as most of us realize, fiber plays a special role as it allows the body to be cleaned out. However, if we try to digest too much of it without our bodies being used to it, it will cause constipation. So we have to be patient and introduce fiber in moderation. Drinking enough water is key here as fiber can’t pass without it.

A diet based on legume protein. Legumes are a great source of protein in the vegan diet, as they are low in fat and high in protein. We can find legumes almost everywhere when it comes to substitutions, from black bean patties to the base of vegan brownies. However, we’ve all heard it since we were kids, beans give you gas. The thing is they don’t have to, that’s only a myth. The reason legumes create gas during digestion is because your body can’t break down the complex sugars, oligosaccharides, on the coating of legumes. There is a simple solution for this, folks. Let your legumes soak before cooking with them and that problem is eliminated!

Combining foods improperly. Although, some don’t realize it, conscious food combining is key to proper digestion. At the root of food combining it is important to keep one thing in mind, proteins and starches tend not to mix well. Proteins and starches are broken down differently in the body. When eaten together it can reap havoc on the body, as a byproduct, causing gas. Now there is one exception to this rule, rice is the only starch that doesn’t cause gas.

In conclusion gas is a normal part of digestion. Be mindful of the combinations of food in your diet. Legumes are an excellent source of vegan protein. Just make sure they are prepared properly. Be gentle with your body when incorporating fiber into your diet. Drink plenty of water in order to help you digest it. Eat consciously and enjoy!…

Vegan Dishes – Easy to Cook

People choose vegan recipes not only because they are yummy for the tummy but because they are good for health too. Vegan foods are always good for body as they do not contain preservatives or additives. The foods are usually either boiled or broiled, but never deep fried.

Vegan recipes are very effortless recipes as they require very less time for the preparation.

In the given write up, you will learn two very delicious vegan appetizer recipes that could become a part of your everyday food.

I enjoy cooking and eating vegan foods but i never compromise on the taste. So here I have chosen one of the best vegan appetizer recipes which are not only tasty but very less time consuming.

Vegan Hummus:

Being a very renowned Middle Eastern dip, hummus can be a great appetizer or snack. The things required to prepare hummus are 5 cups cooked garbanzo beans, 2 garlic cloves, 2 green onions, olive oil, lemon juice, cumin, salt along with pepper, roasted sesame tahini, paprika plus pine nuts for garnishment.

While preparing the hummus, blend the garbonzo beans along with other ingredients in a blender. Transfer the blended paste into a bowl and drizzle little olive oil. Sprinkle little paprika and pine nuts over the prepared hummus to have a flavored you want some spicy taste, you can add sliced red chili to the hummus.

Enjoy the dish with warm soft pitas.

Mushroom Barley Soup:

The second vegan dish I have taken here is mushroom barley soup. This is a very delicious low fat soup which can be made in less than 10 minutes.

The things needed to prepare mushroom barley soup are: 2 cups chopped onion, 4 tsp oil, 2 garlic cloves, 2 carrots, 2 tsp coriander, 600 gm mushrooms, 1 cup barley along with 4 cups vegetable broth.

Take a deep pot and heat oil into that. Put the onion, garlic, coriander, carrots plus mushrooms in the pot and cook on medium heat. You can add dried herbs, barley and vegetable broth. Bring them to the boil and simmer for 20 minutes until barley becomes soft.

Your vegan mushroom barley soup is ready to be served.

Happy Cooking!…

What is a Vegan Diet?

A vegan diet basically contains plant foods and zero animal products. People on this diet do not eat animal meat, fish, poultry, including eggs, milk and all dairy products. It will not include additives such as sugar. Nutritionists say that a proper vegan diet can meet all the nutritional needs of a human being, whether male or female, child, teenager or the elderly. People go on this diet for a number of reasons, top among these being religious, ethical, cultural and health reasons. Overall, a vegan diet is much healthier to consume than a diet laden with animal proteins.

A vegan diet can include grains, nuts, legumes, vegetables, fruits and (essential) fats. One should have higher servings of grains, legumes and any other foods rich in proteins and vegetables. Smaller servings of fruits and fats are ideal. One can get all the nutrients they require from plants, including proteins. Some of the best protein sources are black beans, lentils, garbanzo beans, pinto beans, navy beans, kidney beans, pumpkin seeds, hemp seeds, almonds, almond butter, pistachios and peanut butter.

Low calorie vegetables to use on a vegan diet include cucumbers, tomatoes, celery, carrots, green beans and bell peppers. Fruits include cherries, strawberries, raspberries, blueberries, cranberries, black currents and grapes. The types of nuts to consume include almonds, peanuts, macadamia nuts, hazelnuts, pecans, pistachios and walnuts.

The best fats to use include olive oil, almond oil, walnuts, pecans, marine algae DHA and avocados. Fat is very essential for providing the body with energy. Consuming sufficient amounts will keep the body going for much longer than carbohydrates. These fats pose no risk of fat accumulation in the body because they are all unsaturated. Fats should provide between 20 and 40% of calories in a vegan diet. It is essential to include small amounts of saturated fats such as coconut oil/milk as well for optimal health.

There are many benefits of consuming a vegan diet. Consuming fruits and vegetables lowers the risk of ischemic stroke. Eating citrus fruits, green leafy vegetables and cruciferous lowers occurrence of stroke by 27%, death from stroke by 42% and reduces cardiovascular disease by 27%. Overall, it reduces mortality by up to 15%. Eating fruits, vegetables, nuts and whole grains also lowers the risk of getting diabetes. Other benefits include reduced cholesterol, blood sugar levels, heart problems and cancer. A vegan diet releases cancer fighting phytochemicals such as isoflavones, ellagic acids, glucarates, phenolic acids, carotenoids, flavonoids and sulfide compounds among others into the body.

A vegan diet is the surest way to keep your weight in check. You will remain trim and in optimal health. Higher energy levels, clear smooth skin, a general feeling of well being, good memory and longer life are some of the other positive effects. If you find the taste of pure vegetables and grains too bland, season your diets with herbs such as garlic, cayenne, onions, ginger, rosemary, turmeric, oregano, basil, chives and sage. There is something to go with every meal.…

Is Vegan Diet Healthy for You?

There are many individuals, who prefer to have a vegan diet. However, there are many other people, who wonder whether just having certain kinds of food will actually benefit the body. Therefore, it is important to understand the composition of a vegan diet, and whether it has any sort of benefits. It is also worth discussing the different problems of such a diet plan.

Vegans tend to be animal rights activists, which is why they focus on eating only that. Furthermore, some doctors may require individuals to start a vegan diet, because of certain cardiovascular problems. Individuals tend to eliminate poultry, fish and meat from their diet, as well as eggs and dairy products. This is because they often believe that they should not use animals in any way or form. Therefore, they tend to eat fruits, leafy grains, vegetables, nuts, seeds, whole grains, and legumes as part of their diet. Different individuals would have different kind of diet formation. Some would aim to have 6 servings of grains, which may come from break or cereal. Furthermore, they may also have 5 servings of legumes and nuts, and other kinds of protein, such as tofu, potatoes, chickpeas, soy milk and peanut butter. They may also consume healthy fats, such as sesame oil, coconut, and avocado. 4 daily servings of veggies and 2 servings of fruits are also important. There are certain desserts, such as cupcakes and cobbler, which are made without butter or eggs, which these vegans would be able to consume.

You may have numerous benefits from such a healthy diet. You can actually lose weight, since you will be eating fewer calories. You then would have a lower body mass index. However, you need to remember that you should be getting the right kind of servings of fruits and vegetables. Along with remaining true to your beliefs, diet healthy would also be achieved. However, different researches have also found out that vegans may face certain problems related to health. They would not be getting enough calcium, which can actually lead to weak bones, which can break easily. Furthermore, certain deficiencies may occur, such as that of vitamin B-12, zinc and vitamin D. Moreover, they may also be low in n-3 fatty acids and DHA, which is actually good for eye, brain and cardiovascular health. For this reason, supplements are often important. So, in some cases, it can prove to be healthy for you, as long as you take the right of nutrition and supplements. It is good for you, because there are many issues, such as weight gain issues that vegans may not face. Overall, this would serve to be a healthy diet.…

Enjoy The Season With A Great-Tasting Cup of Coffee

Having coffee by yourself going to work everyday seems so ordinary and is just part of your daily routine. But when you are having coffee with someone you love, your whole family, and even your friends, especially on special occasions or holidays, everything changes and this regular cup of coffee just seems more special. So why not make it a really good cup?

Coffee has woven its way through many routes of our economic, agricultural and social record. Thanks to single-serve makers, a popular kitchen appliance, it truly is less difficult than ever to delight in a premium cup of coffee in one minute without the need for going out of the ease and comfort of your home.

So exactly what do coffee lovers like greatest about this newest in-home coffee-making phenomena? A recently available market research funded by Maxwell House Caf?� Collection coffee pods revealed:

Eighty-eight percent of single-serve machine consumers enjoy that these kinds of products generate one cup of coffee in about one minute. In the event that friends and family are vacationing with you this particular holiday break season, an individual may want to have a look at selecting a single-serve machine to satisfy your household’s coffee wants. The swiftness of these coffee machines signifies that an individual can please coffee desires swiftly. And together with a vast array of coffee pods in the kitchen, all of your house guests can easily take pleasure in the coffee variety or style of their choice each morning.

Above 90 percent of coffee consumers appreciate that single-serve machines do not need measuring coffee grinds or cleaning them up after. Ease use and speed imply a lot more precious time to take on the projects on your own holiday to-do list-whether or not it’s staying up late to get meals or having to wrap presents in the waking hours.

65 % of single-serve maker owners point out that when buying coffee pods, you should always choose the one with the highest quality. Seen in the coffee aisle of your food market, Maxwell House Caf?� Collection coffee pods are manufactured with superior 100 percent Arabica beans which have been carefully chosen, custom roasted and carefully ground to deliver maximum flavor and aroma. And because these pods fit into most single-serve brewers, there is certainly simply no headache with online or mail-in purchases. Simply buy a couple of packs of your favorite range when doing your holiday grocery shopping.

All of us are aware that coffee is brewed from coffee beans, and it was taken from Ethiopia and introduced to the entire world by the Arabs. What some of us may not fully understand is that coffee has a lot of anti-oxidants. In the historic world, it was regarded to contain magical abilities. Current findings into this plant has additionally supported the case that coffee in moderation is valuable for well-being. It is mentioned that the quantity of antioxidants in coffee are 4 times the amount discovered in teas. Research furthermore show that coffee has much more antioxidants than green tea, black tea or cocoa. However health professionals recommend not more than a couple to 3 cups a day of this delectable drink.

As the great composer Johann Sebastian Bach once stated, ‘”Ah! How sweet coffee tastes! Lovelier as compared to a thousand kisses, sweeter far than muscatel wine!” So whether a person want to improve your morning routine or have a rest from the holiday vacation hustle and bustle, single-serve brewers and coffee pods create a good pairing this holiday.…